You can always press Enter⏎ to continue
D-EXY Resilience Questionnaire
How resilient are you?
START
1
Email
This area is optional and will allow your results to be sent to your email, it will also be needed if you opt in to discuss your results with a professional.
example@example.com
Previous
Next
Submit
Press
Enter
2
I have people in my life that care about me and that I trust
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
3
I have a mainly predictable and regular life
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
4
I have the care I need from the people in my life
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
5
I have people in my life who I look up to and who help me understand right from wrong
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
6
I have the room and encouragement to aspire to and do new things
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
7
The extent to which I think about what happens to me and from this learn things about my self
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
8
The extent to which I think positively about my life and am hopeful about my future
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
9
The extent to which I believe in my ability to achieve things
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
10
The extent to which I take time to understand my feelings and make sense of my emotions
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
11
The extent to which I like myself and who I am and what I stand for
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
12
The extent to which I can mix with other people and other groups in a positive way
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
13
The extent to which I am able to successfully deal with and resolve arguments and disagreements in a positive way can communicate my views appropriately and find a way to move forward
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
14
The extent to which I can manage my own wellbeing in positive ways
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
15
The extent to which I think things through before I decide what to do or say
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
16
The extent to which I can manage difficulties and problems in a positive way and not be blocked or overwhelmed by them
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
1-Not at all
2
3
4
5
6
7
8
9
10-Completely
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
Row 0, Column 7
Row 0, Column 8
Row 0, Column 9
Previous
Next
Submit
Press
Enter
17
Click to visit D-EXY
Previous
Next
Submit
Press
Enter
18
Take a Roadtrip
Previous
Next
Submit
Press
Enter
19
Visit The Library
Previous
Next
Submit
Press
Enter
20
Results
0-50 Let us help you build your resilience - book an appointment to discuss 51-100 You have some good resilience strengths, why not try a road trip, D-EXY activities or talk to us about how to boost them 101-150 Keep doing what you're doing! Why not visit our forum to share your secret and help others
Your Resilience Score
Previous
Next
Submit
Press
Enter
Should be Empty:
Question Label
1
of
20
See All
Go Back
Submit
