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Resilience Questionnaire
How resilient are you?
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I have people in my life that care about me and that I trust
1-Not at all
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I have a mainly predictable and regular life
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I have the care I need from the people in my life
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I have people in my life who I look up to and who help me understand right from wrong
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I have the room and encouragement to aspire to and do new things
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The extent to which I think about what happens to me and from this learn things about my self
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The extent to which I think positively about my life and am hopeful about my future
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The extent to which I believe in my ability to achieve things
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The extent to which I take time to understand my feelings and make sense of my emotions
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The extent to which I like myself and who I am and what I stand for
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12
The extent to which I can mix with other people and other groups in a positive way
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13
The extent to which I am able to successfully deal with and resolve arguments and disagreements in a positive way can communicate my views appropriately and find a way to move forward
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14
The extent to which I can manage my own wellbeing in positive ways
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15
The extent to which I think things through before I decide what to do or say
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16
The extent to which I can manage difficulties and problems in a positive way and not be blocked or overwhelmed by them
1-Not at all
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17
Click to visit D-EXY
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18
Take a Roadtrip
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19
Visit The Library
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Results
0-50 Let us help you build your resilience - book an appointment to discuss 51-100 You have some good resilience strengths, why not try a road trip, D-EXY activities or talk to us about how to boost them 101-150 Keep doing what you're doing! Why not visit our forum to share your secret and help others
Your Resilience Score
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