A balanced breakfast includes healthy protein, carbohydrates, fats, vitamins and minerals. Many people struggle to achieve this regularly, usually having something convenient but not balanced or skipping breakfast entirely. . .
❌Porridge, fruit, cereal, toast. . . these things alone are not a balanced breakfast, they mainly lack enough protein, and in general, do not give the body what it needs first thing in the morning to fuel you for the day ahead.