• Personal Details

  • Date of Birth
     - -
    2 digit month, 2 digit day, 4 digit year

  • Health

  • Do you have any allergies (to food, fragrances etc)?
  • Do you have diabetes?
  • Do you have asthma?
  • Do you have any heart, blood or circulatory issues?
  • Do you have high blood pressure?
  • Do you have any digestive / bowel issues?
  • Do you have any skin issues?
  • Are you on any medications?
  • Do you have any autoimmune or underlying health issues?

  • Fitness

  • Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
  • Do you feel pain in your chest when you do physical activity?
  • In the past month, have you had chest pain when you were not doing physical activity?
  • Do you lose balance because of dizziness or do you ever lose consciousness?
  • Do you have any injuries?
  • Do you have a bone or joint problem that could be made worse by a change in your physical activity level?
  • Have you ever had any problems with your back?
  • Do you have, or have you had any illnesses recently?
  • Have you recently had surgery?
  • Do you know of any other reason why you should not do physical activity?
  • What is your main reason for being on the retreat?
  • Have you had Covid 19?
  • Do you have Long Covid?

  • Terms and Conditions

  • By attending the retreat I understand and agree :

  • If anyone in my house has Covid 19 in the 10 days before the retreat I will take a Lateral Flow Rapid Antigen Test (self-test or approved clinic) and email the results to lucinda@lsafit.com within 48 hours of attending the retreat.

    I understand there is an element of risk in taking part in any retreat that involves exercise and or fasting and I take full responsibility for this risk.

    If I have answered yes to any of the health questions I declare I am fit to attend or have sought my doctors permission to participate.

    I understand that the sports on offer include yoga, pilates, aquagym, hiit, strength, circuits, tabata, stretching, walking and hiking. By taking part in these I declare myself fit enough to partake and am voluntarily engaging in these activities.

    I understand that any activities I do outside of the retreat, such as walking and swimming are done so at my own risk and I waive all liability and responsibility for my health and safety to my own personal risk.

    I agree that travelling increases the chance of contracting Covid-19 and that I take personal responsibility if I contract it and agree that the retreat is not liable.

    I agree that if I swim in the sea I will have someone accompany me as there are no lifeguards on duty.

    I understand that travel insurance is essential in case of lockdown, flight cancellation or airline strike, inability to travel due to illness, loss of luggage or any other government imposed restrictions.

    I understand that I need a minimum of 6 months left on my passport to enter Turkey and have read the entry requirements here:

    https://www.gov.uk/foreign-travel-advice/turkey

    If I am not travelling on a British passport I will check the entry requirements to Turkey for my country of passport issue.

  • Date
     - -
    2 digit month, 2 digit day, 4 digit year
  • Should be Empty: