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Name
First Name
Last Name
Email
*
example@example.com
Phone Number
Please enter a valid phone number.
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Maybe
Which program are you interested in?
Please Select
Online Coaching
Private Coaching
Semi-Private/Group Coaching
Gender
Female
Male
Prefer not to answer
Other
Can you afford over $120 a week to work with a coach
Yes
No
What times and days are you available to exercise?
How did you find out about us?
*
Walked past, Word of mouth, Instagram, Google, etc
Would you be interested in Semi-Private training?
Yes, very interested
Maybe, tell me more
No, not interested
Are you interested in 1-on-1 Personal Training (PT) sessions?
Yes, this is my preferred option
Yes, open to it
Maybe
No
Are you interested in Online Coaching (remote workout programming)?
Yes, I prefer training from home/remotely
Yes, as a supplement to in-person
Maybe
No, I prefer in-person only
What is your current training/fitness experience level?
Beginner - new to working out
Intermediate - some experience
Advanced - consistent training history
Returning after a long break
What are your main fitness goals? (Select all that apply)
Build muscle / strength
Lose body fat / weight
Improve overall fitness & conditioning
Athletic performance
Improve mobility & flexibility
Rehabilitation / injury recovery
Mental health & stress relief
Accountability & habit building
How many days per week can you commit to training?
1-2 days per week
3 days per week
4 days per week
5+ days per week
I'm not sure yet
Do you have any injuries, medical conditions, or physical limitations we should know about?
If yes, please describe. If no, please write 'None'.
When are you looking to start training?
Immediately / within the next week
Within 2-4 weeks
Within 1-2 months
Just exploring options for now
Have you worked with a personal trainer or coach before?
Yes, currently working with one
Yes, in the past but not now
No, this would be my first time
No, but I've followed online programs
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