Take Back Your Life Mindfulness course, SALFORD / TRAFFORD 2025

Free Take Back Your Life Mindfulness Course

For Salford residents who are looking to get back into work, training or volunteering, and are managing any kind of health condition, including physical conditions, pain or chronic illness, stress and anxiety. We also have a couple of places for Trafford residents on this free three-week course.
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The three week course will run from Monday 3rd February to Monday 17th February, 2024. It will take place from 10am - 1pm each week at Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ. Please tick the boxes that apply to you:*

I am a Salford resident and would like to learn mindfulness as a way to help manage a health conditionI am a Trafford resident and would like to learn mindfulness as a way to help manage a health conditionI am looking to get back into work, training or volunteering.I am available for the three weeks of the Take Back Your Life course, and can attend each Monday from 10am - 1pm.
To be able to join the free 3-week course, you first need to attend a free 90-minute Introductory Session, where you'll be able to meet the trainer, hear about the course, and experience a taste of mindfulness. To book onto the Introductory Session at St John's Church Hall on Thursday 17th October, please tick below:*

I'd like to attend the 90-minute Introduction to Mindfulness session on Thursday 17th October, 10 - 11.30am, at St John’s Church Hall, Irlam’s O’ The Height / Pendlebury, Bolton Rd M27 8XS.
What health condition do you have that have brought you to this course? Include any physical conditions, pain or chronic illness, and also mental health conditions, such as stress and anxiety. This would be useful background information for the course leader, and will be kept confidential.*
Do you have any access or communication requirements which need to be met in order for you to engage fully, for example, support with a sensory impairment, such as hearing loss. If so, please give details.*
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Our course leader may get in touch before the course to discuss any support you may need, please indicate if you are happy to be contacted.*

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To help us ensure the service is accessible to everyone in the community.
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Do you have a long-term physical health condition*

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Are you a carer?*

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Please note that we will only contact your GP if you report any risk to yourself or others
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Free Take Back Your Life Mindfulness Course

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