Weekly Check In
Personal data
Full Name
Current weight
Personal journey
Name at least one win. What did you achieve this past week?
What is an area you want to focus on next week?
Do you feel you are on pace to achieve your goals? (If no, what’s getting in the way?
Training
Have you completed all assigned training assignments? How many days did you train last week?
How would you rate your training intensity?
Training days and off days
What physical activity do you do on your non-training days, if any?
What did you do cardio wise last week?
Nutrition
Were you compliant with your nutrition strategy? If not, please specify why.
How many times a week did you eat at a restaurant or get take out? (if this applies to you)
Where do you feel you struggle with nutrition?
Do you feel you have been logging your food consistently and accurately in Synopsis? (if this applies to you)
How many alcoholic drinks did you have last week?
Lifestyle
How would you rate your current stress?
ZERO STRESS
1
2
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4
5
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9
MAX STRESS
10
1 is ZERO STRESS, 10 is MAX STRESS
How would you rate your current sleep?
CANNOT SLEEP
1
2
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4
5
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7
8
9
GREAT SLEEP
10
1 is CANNOT SLEEP , 10 is GREAT SLEEP
What are your energy levels?
ZERO ENERGY
1
2
3
4
5
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9
GREAT ENERGY
10
1 is ZERO ENERGY , 10 is GREAT ENERGY
Daily average steps per week? (Please look at Apple health on iPhone/iWatch)
Do you have any travel or personal events planned next month that may impact your training?
Is there anything else you want me to know that has not been covered? (Ex: injuries, medical changes.,i.e)
Progress Pictures Front (Please only upload pictures on the 1st of each month)
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Progress Picture Side
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