Macros Made Simple - Group Coaching Sign-Up Form
Hey there! Fill out this form to sign up for Macros Made Simple Group Coaching. The program begins January 9, 2023. Can't wait to work with you!
Name
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First Name
Last Name
Email
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example@example.com
Sex assigned at birth
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Female
Male
Pronouns
Age
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Height
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Current weight
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Initial goal for this group:
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Fat loss
Maintenance
Surplus
Any underlying health conditions or recent injuries/surgeries?
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Are you...
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Vegan
Plant-based
None of the above
Are you currently...
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Pregnant
Breastfeeding
Trying to conceive
None of the above
Tell me about your current exercise habits. Do you do cardio, lift weights, take group classes? How many times a week and for how long? Please be specific!
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Average daily step count:
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What's a typical day look like for you? (Desk job, chasing kids around all day, labor-intensive job, etc.)
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What does a normal day of eating look like for you right now?
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How many ounces of water do you drink on average each day?
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What's the hardest part of a healthy lifestyle for you?
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Examples: consistency with nutrition and/or movement, meal prep, making nutritious choices when it comes to food, sleeping enough, etc.
Tell me about your history with dieting. What types of diets have you done, and how often/recent?
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Are you...
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Brand new to macro tracking
I've tracked calories but not macros
I've tracked on and off and know a little about macros
I'm pretty good with macros!
Are you currently tracking your food? If so, how many calories do you average each day? You can include any details about your experience with tracking here, too.
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How did you find out about this group?
Anything else you want me to know?
By completing this application, you are in agreement that you are 18 years of age or older. You acknowledge that Sara is not a physician or a registered dietician. This program and advice should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting a new diet program. By participating in this program, you accept full responsibility for your actions.
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I agree
My Products
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Group Coaching Spot - WITH 1:1 halfway check-in
$
210.00
Group Coaching SPOT - NO 1:1 halfway check-in
$
185.00
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