Burnout Survey
For the following questions, please indicate how often or strongly you feel about each item. If you would like to keep your score, be sure to record it as you will not be able to access this after submission. These scores will NOT be recorded in any way, as it is for your eyes only.
How often do you feel tired?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
How often are you PHYSICALLY exhausted?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
How often are you EMOTIONALLY exhausted?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
How often do you think: “I can’t take it anymore”?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
How often do you feel worn out?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
How often do you feel weak and susceptible to illness?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Is your school work emotionally exhausting?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you feel burned out because of your school work?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Does your school work frustrate you?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you feel worn out at the end of the school day?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Are you exhausted in the morning at the thought of another day at school?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you feel that every hour doing school work is tiring for you?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you feel like you do NOT have enough energy for family and friends during leisure time?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you find it hard to work with teachers and other students?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Does it drain your energy to work with teachers and other students?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you find it frustrating to work with teachers and other students?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you feel that you give more than you get back when you work with teachers and other students?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Are you tired of working with teachers and other students?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Do you sometimes wonder how long you will be able to continue working with teachers and other students?
*
0: Never/almost never
1: Rarely
2: Sometimes
3: Frequently
4: Always
Calculation
Based on the Copenhagen Burnout Inventory, your score shown above indicates:
0-25: Almost no sign of burnout
26-49: Slight sign of burnout
50-74: Risk of burnout
75-100: Most likely experiencing burnout
Remember: even if your score is lower, you could still be experiencing burnout or strong negative feelings such as stress, anxiety, depression, etc. and you should get help as soon as possible if needed. If you need help urgently, you can call the 24/7 mental health emergency number: 988. Check out these links for more information.
https://www.uopeople.edu/blog/what-is-academic-burnout/
https://thriveglobal.com/stories/15-tips-on-how-to-deal-with-student-burnout./
https://graduatecoach.co.uk/blog/academic-burnout/
Should be Empty: