Week 12 Check-in & Feedback
Name
Date
-
Month
-
Day
Year
Date
Body Weight
First thing before toilet or food
Top 3 things I accomplished this program?
Overall, how did I feel about taking part in this program?
Do you feel more comfortable in you ability to complete structured exercise?
Yes
No
Do you feel more confident making nutrition decisions?
Yes
No
Has your sleep overall improved over the past 12 weeks?
Yes
No
Right now, moving forwards, what do you think your biggest obstacle is?
What are you committing to to overcome that obstacle?
Rate your energy levels overall
Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Poor, 10 is Excellent
Rate your mood overall
Demotivated
1
2
3
4
5
6
7
8
9
Feeling amazing and energetic
10
1 is Demotivated, 10 is Feeling amazing and energetic
How many metabolically precise meals do you average each and every day?
Would you recommend the Fit Body Foundation program to friends of family?
Yes
No
Do you have anyone you'd like to recommend now for your chance to receive 20% off your next program?
What did you like most about the program?
What could we improve on to make yours or anyone about to start experience better?
My rating of the Fit Body Foundation Program
1
2
3
4
5
If you're willing, I'd love a testimonial I can share on socials to help anyone thinking about taking part in the Fit Body program.
If you've got more than one aspect you'd like to write about just separate into sentences with -
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