Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people. Talk to your doctor before practicing this type of breathing if you have, or have a history of:
cardiovascular disease
angina
heart attack
high blood pressure
glaucoma
retinal detachment
osteoporosis
recent injury or surgery
any condition for which you take regular medications
history of panic attacks, psychosis, or disturbances
severe mental illness
seizure disorders
family history of aneurisms
Breathwork is also not recommended for pregnant women or breastfeeding women
Breathwork may bring about intense emotions and painful memories that could worsen symptoms. Because of this, some professionals recommend that it be used in conjunction with ongoing therapy. This gives you the chance to work through and overcome any issues that arise. Most people practice the technique without any adverse side effects.