ATTENTION! CURRENTLY ON HOLIDAYS UNTIL JULY 18TH - ALL APPLICATIONS WILL BE RESPONDED TO THEN
Hey Girl,
Thankyou for clicking the link and showing your interest in being coached by me! This form is for any ladies wishing to be coached online or face to face by me!
I am looking for ladies who are truely commited to change, who are willing to learn new methods and skills. I coach women who have never lifted a weight in their life, all the way upto elite athletes
My goal with all of my clients is to teach them how to achieve their goals, without restriction. I understand that more often than not, it is the your own mental barriers that get in the way of you achieving your goals. I know it is not as easy as being told how to train and what to eat, you need that mental support too, and thats what I am here for!
My methods are simple yet effective, I wont have you doing 10 exercises in one workout and moving all around the gym to get your workout done. I pride myself on my intelligent, evidence based training programs
I am a certified Sports Nutritionist and my approach to Nutrition is different for every client. I will not only show you what to do with your nutrition but I will guide you and educate you, so you have the power to make your own nutrition decisions autonomously
I am the Co-Owner of Womens Gym, The PT Centre and I have worked with hundreds of Women all around the world helping them truely become the most confident version of themselves!
WHATS INCLUDED WITH ONLINE COACHING
- Custom training programming
- Weekly 1:1 check ins
- Flexible dieting guide
- Custom nutriiton
- Ongoing support
- Feedback on technique
- Mindset support
- Monthly 1:1 call offering
- Access to a community of like-minded Women
I also offer 1:1 and 2:1 Personal Training out of my gym, The PT Centre Kotara. Spots are very limited