The Ford Seasons Catering Meal Prep Menu for KrunkFit

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Pick up will be available at The Lot on Monday and Thursday evenings between 6PM-7pm. Please DO NOT fill out this section UNLESS you have made arrangements with Wendy or Monique about an alternate time and location. Thank you.

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Additional comments- Please add any notes, allergies or things for me to consider below. I.e. You ordered two of the exact same salad. You would like one for Monday pick up and one for Thursday pick-up. Enter a quantity of two and select Monday Pick-up and let me know below that you would like one for Thursday in the box.

Great place to note any allergies or dislikes.

Thank you for choosing The Ford Seasons Catering for your meal prep. We want to be clear that our owner, Monique, is not a nutritionist. We highly encourage you to consult your physician regarding changes to your diet. We offer this service as a means of convenience and an opportunity to show that you can eat well and not sacrifice taste. Calories or carbohydrates are estimated based on nutrition labels and fruits and veggies are estimated by internet sources.

Please note that your payment may show up on your bank statement as payment to Bereavement, LLC.

My Products

SaladsEach salad is considered a meal. Please select if you would like this dish delivered on Monday or Thursday.

$8.00

	Quantity				Price
Mixed Greens Salad- Chicken (tomatoes, parmesan, croutons)					$8.00
Mixed Greens Salad- Salmon (tomatoes, parmesan, croutons.)					$10.00
Mixed Greens Salad-Shrimp (tomatoes,parmesan, croutons)					$10.00
Chopped Salad (tomatoes, turkey, pepperoni, cucumber, black olives, eggs, parmesan)					$8.00
Cobb Salad (eggs, blue cheese crumbles, guac, bacon bits, chicken)					$8.00
Southwest Salad (chicken, black beans, corn, tomatoes, guac)					$8.00
Strawberry Spinach Salad (chicken, walnuts, strawberry, parmesan)					$8.00
Chickpea Salad (mixed greens, broccoli, carrots, red onion, chickpeas)					$8.00

Meat and VegetablesSingle meats such as tenderloins, salmon, and meatloaf are 4-6 oz portions. Choose up to 2 sides. Please select if you would like to pick this dish up on Monday or Thursday.

$8.00

	Quantity				Price
2 pieces of Baked Chicken					$8.00
1 Baked Porkchop					$8.00
Meatloaf					$8.00
Turkey Tenderloin					$8.00
Pork Tenderloin					$8.00
Grilled Chicken Thighs					$8.00
Grilled Chicken Breast					$10.00
Shrimp					$10.00
Salmon					$10.00
Spinach and Artichoke Chicken					$10.00
Brisket					$10.00

Pasta/ZoodlesEach dish will come with actual pasta but can be subbed for zucchini noodles. Please select if you would like to pick up this dish on Monday or Thursday.

$8.00

	Quantity			Price
Chicken Alfredo				$8.00
Vegetable Alfredo				$8.00
Shrimp Alfredo				$10.00
Chicken Penne Pasta				$8.00
Vegetable Penne Pasta				$8.00
Shrimp Penne Pasta				$10.00

Stuffed DishPlease select if you would like to pick this up on Monday or Thursday.

$8.00

	Quantity			Price
Stuffed Bell Pepper				$8.00
Stuffed Mushrooms				$8.00
Zucchini Boats				$8.00

The BowlsPlease select if you would like to pick up this dish on Monday or Thursday.

$8.00

	Quantity			Price
Salsa Chicken Burrito Bowl (rice,black beans and corn)				$8.00
Carribean Jerk Chicken Bowl with Mango Salsa ( rice, black beans and corn)				$8.00
Veggie Skewers with Rice				$8.00
Chicken Skewers with Rice				$8.00
Quinoa and Veggie Bowl				$8.00
Sautéed Veggies with Rice				$8.00
Shrimp Skewers with Rice				$10.00

Veggie HeavyPlease select if you would like tp pick up this dish on Monday or Thursday.

$8.00

	Quantity		Price
Egg Roll in a Bowl (Ground turkey, cabbage, liquid aminos, ginger and fish sauce)			$8.00
Roasted Sausage and Vegetables			$8.00
Chicken Skewer Stir- Fry			$8.00
Sauteed Vegetables			$8.00
Shrimp Skewer Stir-Fry			$10.00
Black Bean Burger and Veggies			$10.00

Ground RoundPlease select if you would like to pick up this dish on Monday or Thursday.

$8.00

	Quantity				Price
Spaghetti					$8.00
Lasagna					$8.00

It's a WrapPlease select if you would like to pick up this dish on Monday or Thursday.

$8.00

	Quantity				Price
Turkey					$8.00
Roast Beef					$8.00
Chicken					$8.00
Ham					$8.00
Vegetable					$8.00
Shrimp					$10.00
Chicken Salad					$10.00

Family Prep PastaThese half pan versions of meal prep meals are a great way to help feed your entire household for the week. Please select if you would like to pick up this dish on Monday or Thursday.

$35.00

	Quantity			Price
Half Pan Lasagna				$35.00
Half Pan Spaghetti				$35.00
Half Pan Chicken Alfredo				$35.00
Half Pan Vegetable Alfredo				$35.00
Half Pan Shrimp Alfredo				$50.00
Half Pan Chicken Penne Pasta				$30.00
Half Pan Vegetable Penne Pasta				$30.00

Family Prep MeatsThese half pan versions of meal prep meals are a great way to help feed your entire household for the week. Please select if you would like to pick up this dish on Monday or Thursday.

$1.50

	Quantity		Price
Baked Chicken each piece			$1.50
Baked Porkchop piece			$2.00
Salmon each piece			$6.50
Third Pan of Meatloaf			$20.00
Half Pan of Meatloaf			$40.00

Family Prep VegetablesThese half pan versions of meal prep items are a great way to help feed your entire household for the week. Please select if you would like to pick up this dish on Monday or Thursday.

$35.00

	Quantity		Price
Half Pan of Sauteed Vegetables			$35.00
Third Pan of Sauteed Vegetables			$28.00
Half Pan of Cauliflower Rice			$35.00
Third Pan of Cauliflower Rice			$28.00
Half Pan of Steamed Mixed Veggies			$35.00
Third Pan of Steamed Mixed Vegetables			$28.00
Half Pan of Brown Rice			$30.00
Third Pan of Brown Rice			$23.00
Half Pan of White Rice			$30.00
Third Pan of White Rice			$23.00
Half Pan of Steamed Broccoli			$30.00
Third Pan of Steamed Broccoli			$23.00
Half Pan of Steamed Cauliflower			$30.00
Third Pan of Steamed Cauliflower			$23.00
Half Pan of Cabbage			$25.00
Third Pan of Cabbage			$18.00
Half Pan of Green Beans			$25.00
Third Pan of Green Beans			$18.00
Half Pan of Asparagus			$40.00
Third Pan of Asparagus			$25.00
Half Pan of Mixed Fruit			$50.00
Third Pan of Mixed Fruit			$35.00

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Total

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