1:1 Application

1

NameFirst and last please.

First Name

Last Name

2

EmailThis is how I will communicate with you about your application.

example@example.com

3

How tall are you?Preferably in inches.

4

How old are you?

5

What's your current weight (a range is fine)?

6

What is your most important goal right now (fat loss, building muscle, maintaining results, habits/mindset)?

7

What's another important goal, but not the MOST important for right now?

8

Tell me what prompted you to apply for 1:1 coaching today.

9

How did you find Erin Moore Coaching?

10

What makes you want to work with Erin?

11

Tell me a bit about what a typical day looks like for you.

12

What are some common pain points/frustrations in your life?

13

Do you believe you can change in those areas of frustration, or feel defeated?

14

Honest question, how likely are you to ghost on a program (i.e. stop showing up to weekly checkins, not respond to messages, etc.)?

15

Tell me about the person that you'd like to become. What are their habits like? What does an ideal day look like for them?

16

What is different about that person and where you are currently?

17

What qualities in a coach are important to you? Are there any qualities that you do not respond well to (i.e. tough love)?

18

What are you going to do to make coaching as successful as possible?

19

I understand that 1:1 Coaching is NOT therapy, medical advice or business coaching.

YESNO

20

Have you ever tracked your food before?

YESNO

21

Have you ever tracked macros before?

YESNO

22

If you are currently tracking, tell me more about your current calories/macros.

23

How is your nutrition on the weekends?

24

Do you have a history of eating disorders? If so, tell me a bit about that.

25

Tell me about your current exercise routine.

26

How many steps do you typically get in a day?Actual steps...not ideal steps.

27

Tell me about your sleep.

28

Do you currently do any planning for your nutrition? Meal planning, meal prepping, meal service, grocery delivery...

29

How would you describe your stress level?

30

Do you have any health concerns/issues?

31

Do you have any dietary preferences/restrictions?vegan, gluten free, etc.

32

Have you ever had a coach before? Tell me about it.

33

Which package would you like?

Coach Erin- 3 months at $425/month, or $1,200 paid in full (includes nutrition coaching + Lifestyle Lean training membership)

Coach Erin- 6 months at $375/month, or $2,100 paid in full (includes nutrition coaching+ Lifestyle Lean training membership)

Coach Erin- 12 months at $325/month, or $3,700 paid in full (includes nutrition coaching + Lifestyle Lean training membership)

34

1:1 Coaching with EMC includes: a long term approach because we believe long term change requires long term commitment; quarterly planning and goal setting and reflection on the previous quarter; weekly review with our one-of-a-kind tracker implementing weekly data analysis, habit tracking, mindset coaching, weekly reflection questions and trend analysis; daily support via text and voice memo messaging directly with your coach; membership to our exclusive Mighty Networks community where we host additional trainings, Q&As, planning sessions and encouragements AND membership to the EMC training app + community, Lifestyle Lean. Do you understand what all is included?

YESNO