What is makes it a "prenatal massage" ?
Prenatal massages are curated to help produce homestatis in the body of the mother, thus producing a more relaxed envirmonent for the baby to grow. Homestasis is the healthy balance we all strive for our bodies to reach, even more so when we are pregnant.
Prenatal massages consist of :
Swedish massage techniques to promote the body to slow down, muscles to lengthen, and stress to melt away.
Light to medium pressure to gently and slowly encourage tension to leave the body without creating too much for the body to focus on at one time. We do not do deep pressure or deep tissue technique during prenatal massages for several reasons, if you have questions about this please ask your health care provider, massage therapist or both!
Side laying to keep you and the baby comfortable. There will be 2 pillow provided, one for your head, and a body pillow for you to comfortable lay with. If you need more then a pillow between your knees to give more space between your hips, or a towel for your chest (helpful when breastfeeding) you can ask for these at any time during your session.
Yes, we can work on your hands and feet! Many moms are cautious about this due to the reflexology pressure points that relate to the reproductive system that can effect labor. In order for a pressure point to be actived and the body to listen to it, it must be held with consisten and even pressure for over 30 second. For most bodies it takes up to 2-3 minutes for the body to start to listen to pressure point stimulation. Since we do not "sit in one place" during massage it is not only safe to work on your hands and feet, but also one of the best ways to help relieve aches and pains you may be experiencing.
Pressure Point Stimulation will not start labor/labor symptoms. It can only encourage the body towards what it is already working towards. It is most commomly done at or after week 38 once approved by your doctor. It will not cause you to go into labor if your body is not already working towards that, likewise it will not make labor instant.