Inner Resilience Check-in

1

Name* This field is required.

First Name

Last Name or Last Initial

2

Email

example@example.com

3

1. When I fail at something important to me I become consumed by feelings of inadequacy* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

4

2. I try to be understanding and patient towards those aspects of my personality I don't like* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

5

3. When something painful happens I try to take a balanced view of the situation* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

6

4. When I’m feeling down, I tend to feel like most other people are probably happier than I am* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

7

5. I try to see my failings as part of the human condition* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

8

6. When I’m going through a very hard time, I give myself the caring and tenderness I need* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

9

7. When something upsets me I try to keep my emotions in balance* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

10

8. When I fail at something that's important to me, I tend to feel alone in my failure* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

11

9. When I’m feeling down I tend to obsess and fixate on everything that’s wrong* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

12

10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

13

11. I’m disapproving and judgmental about my own flaws and inadequacies* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

14

12. I’m intolerant and impatient towards those aspects of my personality I don't like* This field is required.

(1) Almost never

(2)

(3)

(4)

(5) Almost always

15

Inner Resilience Score

16

Self-Love Status: Emerging

Your self-Love practice is in the beginning stages of development. You may notice a tendency to most often respond to personal adversity with harsh self-criticism and self-judgment. Since that criticism does not lift your spirits, you may be searching for ways to shower yourself with kindness, care, understanding, gentle, and comforting behaviors in those unpleasant situations. Visit TheUncagedHeart.com for resources on cultivating and maintaining a positive attitude towards yourself when in pain or in trouble. You are worthy. You are value. You are a Masterpiece in process.