Any advice, tips or drills contained in this message are not intended as a substitute for care from a physical therapist or other physical or mental health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional.
Do not attempt any of this advice without first consulting with your coach, parent, or supervisor.
Do not attempt any of the physical tips or drills unless under the direct supervision of a certified and qualified specialist.
Coach Lain is not responsible for any injury that results from the techniques recommended in this message. By agreeing to these terms, you agree to waive and release Coach Lain LLC, Lain Lee, their parents, and affiliates from any claims for any injuries or damages of any kind, including death, resulting directly or indirectly, from your participation in any program, workout, exercise, treatment, or activity discussed in any recorded or written review or any reference site or its contents.