Fresh Feeling - Lifestyle-Health Assessment

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Accessibility Notes:

The assessment is best taken on a laptop, tablet or desktop.

If using a tablet or mobile phone, it's best to use in landscape mode.

Some questions within this assessment use 'widgets', such as sliding bars or arrows you will have to move to a chosen position. If you have any particular accessibility needs, or device difficulties, which mean you will not be able to take or complete the assessment, please use the website chat function to talk to us and we can enable the assessment another way for you. If you are part way through the assessment and then find this problem, do not worry as we can help save your progress from being lost.
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You can save your progress at any time, and complete later. You'll be emailed with a link to your assessment, so you can resume later.

*Currently the save function has an issue - This only affects answers you select using sliders and where questions have multiple dropdown boxes. We apologise for this and are chasing up a solution. If loading the form to resume from saved, review your answers at the end and check they are correct before you press submit.*

Note on 'required' questions: There are quite a few 'required' questions that you cannot leave blank. They have a red star* by the question text, so that you can identify them.

Privacy note: We will not disclose your assessment and personal data to others without your express permission. This includes insurance companies and medical providers. Please see our privacy policy on the website, for full info.
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Equipment to measure your physical attributes,

(where relevant):

It will help if you have either a tape measure, or a piece of string, that is long enough to go completely around your body at the height of your belly button and your hips.

It will also help if you know, or can measure, your weight (in kg) and height (in cm).

If you don't have any of these, please continue anyway, as there is another way of making the assessments. Depending on the priorities or goals you select during the assessment, these may not be required anyway. If needed, you can follow up with that information later anyway.
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Are you a UK resident?* This field is required.Note that if you are not a UK resident, it may still be possible for you to continue, depending on where else you are in the world. If you answer, 'no', the next question will then assess that.
YESNO
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If you are a UK resident, please confirm your county.
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Please opt in to receiving your personalised response via email.* This field is required.Opting in for receiving results from this assessment is necessary, and does not mean we will add you to a generalised marketing list. We will email you about the assessment, and your indicated goals and interests. We don't sign you up for junk. Please see our privacy policy (on website) if you'd like to read in detail how we store, protect and use your data.
example@example.com
Confirm Email
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How should we refer to you? Your name, and your pronoun.This is so we respect your preferences in our response to you.
Please write the name here that you'd like to be addressed as. For example, 'Alex'.
Please write the pronoun you would like used. For example, 'they', 'she or her,' 'he or him', or anything else.
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Please indicate the sex you were assigned at birth.* This field is required.This is not necessarily the gender you identify with, which is in a further question. Please enter the sex assigned at birth.
Female
Male
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Please indicate what gender you identify with.
Female
Male
Non-binary
Prefer not to say
Other
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What is your ethnic group?Choose one option that best describes your ethnic group or background. This is asked only for the purposes of lifestyle health and no other reason. It can provide understanding of potential predisposition to certain conditions.
White (British, English, Welsh, Scottish, Northern Irish, Irish, Gypsy or Irish Traveller).
White or Black Carribean.
White or Black African.
White and Asian.
Indian.
Pakistani.
Bangladeshi.
Chinese.
African.
Caribbean.
Arab.
Other
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Please indicate your age range.* This field is required.
18-30
30-40
40-50
50-60
60-70
Prefer not to say
70 and above
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Please enter your current height, and weight.Whilst it isn't essential, these help us to understand your physical attributes. If not known, please use a suitable approximate value. Or, use the next two questions to indicate a range which you know you'll fall within.
Please write your height. If you know it in inches, multiply the number by 2.54 for cm.
Please write your weight. If you know it in stone, multiply the number by 6.35 for kg.
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If you didn't enter your height in the previous question, please move both ends of the slider here to indicate a height range (cm) you know you'll be within.Move both ends of the sliders to create a range.
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If you didn't enter your weight in the previous question, please move both ends of the slider here to indicate a weight range (kg) you know you'll be within.Move both ends of the sliders to create a range.
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What is the measurement of your waist size, in inches? Skip two questions further if you don't have a tape measure to hand.Guidance: This is the size around your middle, measured at the height of your belly button (your circumference).
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What is the measurement of your hip size, in inches? Skip one question further if you don't have a tape measure to hand.Guidance: Feel down your sides, below your waist, for where the tops of your leg bones start (the widest part you can feel). This is where you measure around yourself to give your hip circumference.
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If you didn't use a tape measure and answer both the last two questions, please enter your approximate hip to waist ratio here.Note, if you have a piece of string instead of a measuring tape, use it to compare the size around your waist (at belly button height), to your hips (see previous question for guidance of where your hips are). Then, work out the approximate ratio between the two measurements.
My waist is QUITE A BIT SMALLER than my hips.
My waist is SLIGHTLY SMALLER than my hips.
My waist is the SAME SIZE as my hips.
My waist is SLIGHTLY LARGER than my hips.
My waist is QUITE A BIT LARGER than my hips.
I'm having trouble working this out, and need help (feel free to use the live chat if needed, rather than selecting this option).
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What has your body size profile looked like over time?E.g., "I've been slim until the last three years and now I struggle with my size". E.g., "I've been the same size for most of my adult life". E.g., "I've been battling with my weight particularly over the last ten years". E.g., "I've steadily increased to my size now"
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What would you like to change about yourself, what would you like to achieve?* This field is required.This could be a number of things, you can select multiple here. If it's not any of these then please indicate this using the bottom option here, and then use the next question to enter as many personal goals or outcomes you'd like to achieve. We take an individual approach and can help you based on your specific needs.
Understand what healthy really is.
Understand how healthy I am.
Get and feel healthier, as I know I should be more healthy.
Improve my gut health.
I've heard about metabolic health and want to know how to achieve it.
Have a healthier relationship with food.
Become slimmer (midline/belly).
Become slimmer (whole body).
Better energy levels throughout the day.
Feel less fatigued.
Learn how to shop better for good food.
Learn how to prepare healthy meals.
Help my family to change, and be healthy with me.
Help my family to be healthier.
Whilst I think I'm healthy, I'd like to ensure I'm doing the best I can for being healthy.
Learn to eat better when eating out.
Reduce my chances of preventable disease, or other long term conditions.
Improve my sleep.
Improve my moods.
Improve my relationships.
Other
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If you had to prioritise only one aspect of your life, that you'd like help to change or prioritise better, what would that be? And, why?Try to write this from intuition, what you know deep down, rather than thinking about it too much.
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Please state if you have any accessibility needs which we need to consider in our response back to you, or cater for.
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Thinking to your full health picture, how healthy do you think you are currently?* This field is required.1 is not at all, 10 is very.
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How often do you opt for healthy choices in life, and do you enjoy doing so?In your own words, please answer. Don't feel the need to write a lot, it's just better for us to understand you from your own words and not a tick box.
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Why, what drives these existing choices, for you?In your own words, please answer. Don't feel the need to write a lot, it's just better for us to understand you from your own words and not a tick box.
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If you have engaged in any personalised lifestyle health programmes, dieting plans or programmes, or anything similar before, what worked and what didn't?This helps us to understand what you think or feel works best for you. Don't feel the need to write a lot, just a key point or two that means the most to you.
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What is your motivation for change? Why change now?If you want to enter a personalised response, please skip this and use the next question.
It's become important to me.
Pressure from my partner.
I feel I should.
Pressure from my family.
I don't really want to change, but know I should.
I'm not sure.
I think it's a good time.
It's always been important.
I want to learn more, but haven't been able to, until now.
Some other things have changed, and now's a great time.
I know I really need to.
Other
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Have you started making positive changes already? Do you still have mixed feelings? Or, unsure what to do?Don't feel the need to write a lot, just write what stage you've got to and what you may have already done, or thought about.
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Eating habits, thinking to an average few weeks or month.* This field is required.
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Please describe your setup in terms of your household, who prepares food (you or others). Who are you, or they, also preparing food for?E.g. I prepare all the meals for myself and my partner, plus two kids, which means I need to prepare meals for adults and for kids (sometimes separately). E.g. My partner and I prepare food, and also do so for another family generation living with us, which limits what we can prepare due to their tastes. E.g. I have my food prepared for me and don't control what food is prepared.
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Meat and Fish you consume, thinking to an average few weeks or month.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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What's the variety of meat, fish and eggs you regularly eat?Please tick all that you regularly eat, that you'd expect to see on your weekly and monthly shopping.
Eggs (battery).
Eggs (free range).
Eggs (organic).
Beef.
Chicken.
Turkey.
Pork meat.
Sausages.
Bacon.
Game (rabbit, pheasant, etc).
Goat.
White fish (e.g. cod, haddock, etc).
Salmon.
Mackerel.
Other oily fish.
Tuna.
Prawns.
Shellfish.
Squid.
Octopus.
Offal.
Liver.
None, as vegan.
Other
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Fruit and vegetables you consume, thinking to an average few weeks or month.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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What's the variety of different vegetables, legumes and pulses you regularly eat?Please tick all that you regularly eat, that you'd expect to see on your weekly and monthly shopping. If your 'regular' changes as a result of what's in season, just include all that you eat across the seasons, as part of your regular diet.
Carrots.
Broccoli.
Courgettes.
Sweetcorn.
Peas.
Baked beans.
Tomatoes.
Onions.
Garlic.
Shallots.
Peppers (bell).
Cucumber.
Peppers (romano).
Potatoes (white).
Potatoes (sweet).
Potatoes (new).
Avocado.
Leek.
Spinach.
Parsnip.
Swede.
Cauliflower.
Asparagus.
Cabbage.
Lettuce.
Rocket.
Celery.
Kale.
Watercress.
Aubergine.
Olives.
Fennel.
Turnips.
Brussel Sprouts.
Butternut squash.
Pumpkin.
Chick peas.
Pak choi.
Bok choi.
Kidney beans.
Black beans.
Edamame beans.
Borlotti beans.
Pinto beans.
Haricott beans.
Broad beans.
Adzuki beans.
Mung beans.
Soybean (Edamame).
Lima Bean.
Radish.
Chive.
Gherkin.
Pickled onions.
Fermented vegetables (kimchi).
Fermented vegetable (sauerkraut).
Artichoke.
Jerusalem Artichoke.
Ginger.
Chicory.
Turmeric (fresh).
Turmeric (dried).
Chard.
Puy Lentils.
Green Lentils.
Beluga Lentils.
Split Red Lentils.
Red Lentils.
Capers.
Okra.
Chicory.
Kohlrabi.
Radiccio.
Lemongrass.
Samphire.
Celeriac.
Yam.
Horseradish.
Black Eyed Peas.
Yellow Pigeon Peas.
White Peas.
Split Green Gram.
Split Black Gram.
Green Gram.
Black Gram Beans.
Split & Skinned Green Gram.
Turkish/Dew Gram.
Split Bengal Gram.
Split & Skinned Black Gram.
Cassava.
Chinese Water Chestnut.
Lotus.
Moringa.
Snake Gourd.
Jackfruit.
Other
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Pulses, legumes, nuts and seeds you consume.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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What's the variety of different seeds and nuts you regularly eat?Please tick all that you regularly eat, that you'd expect to see on your weekly and monthly shopping. If your 'regular' changes as a result of what's in season, just include all that you eat across the seasons, as part of your regular diet.
Peanuts.
Cashew Nuts.
Pistachios.
Pine Nuts.
Macadamia Nuts.
Brazil Nuts.
Walnuts.
Almonds.
Hazelnuts.
Chestnuts.
Pecans.
Oak Nuts.
Pumpkin Seeds.
Sesame Seeds.
Linseed.
Flax Seeds.
Chia Seeds.
Sunflower Seeds.
Poppy Seeds.
Nutmeg.
Other
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Dairy (or alternative) milk you consume, thinking to an average few weeks or month.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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Dairy (or alternative) cheese & yoghurts you consume, thinking to an average few weeks or month.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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Anything else you'd like to mention about your dairy (or non dairy) milk, cheese or yoghurt consumption?Just add anything here if you'd like to add any context to your answers above.
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What does your breakfast normally look like?* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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What's your typical loaf of bread, what do you normally buy?Please describe what type of bread you regularly buy. E.g. "white sliced bread". E.g. "wholemeal sliced bread". E.g. "granary wholegrain sliced bread". E.g. "bakery style white loaf (not sliced)". E.g. "bakery style white bread". E.g. "bakery style sourdough". E.g. "home made wholegrain sourdough with seeds".
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Describe your default breakfast choice (or select using the next questions).This is your 'go to' breakfast you have most days. If you'd prefer to select items rather than write something here, use the next question instead of this one.
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What does your default breakfast food choice look most like?This is your 'go to' breakfast you have most days. Please tick all that apply as part of your breakfast, noting the milk to accompany cereal or porridge is also able to be selected. Note: Drinks, smoothies, shakes, etc, are in another question, so you don't need to mention them here.
'Full English' cooked breakfast (meat).
'Full English' cooked breakfast (veggie).
'Full English' cooked breakfast (vegan).
Bacon.
Sausages.
Boiled egg(s), poached egg(s).
Scrambled eggs, omlette.
Vegetables (mushrooms, spinach, etc).
Bread/toast, no spread on top.
Bread with oil and vinegar.
Bread/toast with hummus.
Bread/toast with butter.
Bread/toast with jam, marmalade, or similar.
Bread/toast with chocolate spread, or similar.
Fruit (peeled).
Fruit (skin on).
Croissant.
Pain au chocolat.
Danish / other pastry.
Porridge (instant).
Porridge (instant, with fruit already added).
Porridge (whole oats / rolled oats).
Sugar added to porridge.
Berries / fruit added to porridge (you adding fresh or frozen fruit).
Muesli (some added sugar).
Muesli (zero added sugar).
Granola.
Dairy milk on the cereal, or in porridge, or with muesli.
Soy milk on the cereal, or in porridge, or with muesli.
Oat milk on the cereal, or in porridge, or with muesli.
Nut milk on the cereal, or in porridge, or with muesli.
Water on the cereal, or in porridge, or with muesli.
Plain yoghurt/greek yoghurt (low-fat).
Plain yoghurt/greek yoghurt (full-fat).
Flavoured yoghurt (low-fat).
Flavoured yoghurt (full-fat).
Kefir (yoghurt / milk).
Kimchi.
Other fermented veg / product.
Salad leaves.
Nuts.
Seeds.
Fish (oily).
Fish (non oily).
Rice (fried).
Rice (plain).
Crisps.
Chocolate/confectionary bar.
Sweets.
Other
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What drink do you have with breakfast?Please tick all that apply. If you have sugar in coffee/tea, tick this separately.
None.
Water.
Fizzy drink (non diet).
Diet fizzy drink.
Sweetened drink (non fizzy).
Fruit juice.
Fruit smoothie.
Vegetable smoothie.
Black coffee / Black tea (no sugar).
Espresso coffee (no sugar).
Latte or Flat White coffee.
Sugar added to coffee/tea.
White tea (no sugar).
Iced coffee (no added sugar).
Green tea.
Protein shake.
Milkshake.
Other
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Describe your default lunch choice (or select using next questions).This is your 'go to' lunch you have most days. If you'd prefer to select items rather than write something here, use the next question instead of this one.
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What does your default lunch food choice look most like?Please tick all that apply as part of your lunch. Note: Drinks, smoothies, shakes, etc, are in another question, so you don't need to mention them here.
'Meal deal' from a shop (sandwich, crisps, chocolate/confectionary bar).
A bought salad, including meat.
A bought salad, no meat.
Sandwich shop sandwich (meat/fish).
Sandwich shop sandwich (vegetables).
Sandwich shop sandwich (cheese + perhaps veg).
Homemade sandwich (meat/fish).
Homemade sandwich (vegetables).
Homemade sandwich (cheese + perhaps veg).
Homemade salad (including meat/fish).
Homemade salad (no meat).
Full cooked lunch (takeaway).
Full cooked lunch (sit-down restaurant).
Full cooked lunch (cafeteria).
Sausage roll.
Burger.
Hot dog.
Pizza.
Fish & Chips.
Chips.
Crisps.
Chocolate/confectionary bar.
Sweets.
Fruit (peeled).
Fruit (skin on).
Nuts.
Seeds.
Bread with oil and vinegar.
Bread with hummus.
Other
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What drink do you buy or get with the lunch, or have around the same time?Please tick all that apply. If you have sugar in coffee/tea, tick this separately.
None.
Water.
Fizzy drink (non diet).
Diet fizzy drink.
Sweetened drink (non fizzy).
Fruit juice.
Fruit smoothie.
Vegetable smoothie.
Black coffee / Black tea (no sugar).
Latte, or similar, coffee (no sugar).
Sugar added to coffee/tea.
White tea (no sugar).
Iced coffee (no added sugar).
Green tea.
Protein shake.
Ice cream.
Milkshake.
Other
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Excluding pudding, what does dinner (or your main meal of the day) normally look like for the week? How many of each of the below in one week?* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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Pudding choices.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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Soft-drinks consumption each day.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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Quantity of caffeinated drinks per day.* This field is required.NOTE THAT MANY SPORTS AND ENERGY DRINKS ARE CAFFEINATED. Please select the most appropriate option.
I never drink caffeine.
Most days I'm caffeine free.
1 to 2 caffeinated drinks per day.
2 to 4 caffeinated drinks per day.
4 to 8 caffeinated drinks per day.
Over 8 caffeinated drinks per day.
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Please describe your default soft-drink choice.This is your 'go-to' drink you have most often.
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Please add description of any other drinks (non-alcoholic) you consume if not already listed, such as protein shakes, muscle building formulas, health or supplement drinks, etc.Leave blank if there aren't any.
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Longest daily period between food intakes, and snacking.* This field is required.Please be realistic and honest as to what is normal for you, not what you think you should answer or what you'd like to answer.
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Please describe your default snack choice.This is your 'go-to' snack you have most often.
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What's the typical time you finish the last bit of food or drink before going to bed each day? This excludes water, but nothing else.Please select hours and minutes.
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What's the typical time you have the first food or drink at the start of the day? This excludes water, but nothing else.Please select hours and minutes.
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Eating out and takeaways.* This field is required.Think to the average across the last few months.
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The pace and setting of your meals.Use the dropdown boxes to make suitable selections for each part of this, noting the question text is BELOW each box.
Please Select
Please Select
Very relaxed pace
Relaxed pace
Time pressured
I don't stop, I eat on-the-go
Select the pace of breakfast most days, using the dropdown box.
Please Select
Please Select
Very relaxed pace
Relaxed pace
Time pressured
I don't stop, I eat on-the-go
Select the pace of lunch most days, using the dropdown box.
Please Select
Please Select
Very relaxed pace
Relaxed pace
Time pressured
I don't stop, I eat on-the-go
Select the pace of dinner most days, using the dropdown box.
Please Select
Please Select
Dining setting (dining table, breakfast bar, cafeteria, etc).
Desk, whilst relaxing.
Desk, whilst working.
Sofa / in front of TV.
In car.
On foot.
Select the setting of most of your meals, using the dropdown box.
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Please describe your regular pattern of alcohol consumption, thinking to the last few weeks and months.* This field is required.Please include type of drink (e.g. wine, beer, spirits and mixers) as well as much and how often. E.g. "I drink two beers a day most days, but at the weekend share a bottle of wine with someone. Then, at parties each month, I drink about a bottle of wine and a couple of beers." E.g. "I regularly attend work dinners, about once a week, where I probably drink about half to a bottle of wine, plus a few beers the next night.
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Tell us, how would you describe your relationship with food?In your own words, say how you feel about preparing food, eating food. E.g. "I love foods that I know aren't the healthiest". E.g. "I hate to prepare food, but I love to eat good food". E.g. "I am always incredibly rushed and so food just has to fit into the spare time left".
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Are there times when you turn to food, or drink, to provide comfort for you?If yes, how would you describe these occurrences?
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Do you currently have, or think you may be showing signs of, any eating disorder?* This field is required.
YESNO
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Are you recovering from, or have previously had, an eating disorder?* This field is required.Note that this doesn't necessarily mean you can't get our help to understand and be metabolically healthy, only that certain aspects of our full range of services may not be suitable for you.
YESNO
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Have you suffered from, or do you suffer from, any of these conditions?* This field is required.Please tick suitable selections.
Obesity.
Diabetes Type I.
Diabetes Type II.
Heart Attack(s).
Stroke(s).
High blood pressure.
Cardiovascular disease.
Hypercholesterolaemia.
Thyroid (no treatment).
Thyroid (treated).
Any psychiatric or mental condition(s) or disorder(s), including depression.
Any eating disorder(s).
Anxiety.
Menopause.
No known occurrence of any of these.
I will check and confirm later, outside of this assessment.
Other
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Have any of your parents or siblings suffered, or are suffering, from any of the following conditions? Is there any family history of any of these conditions?Please tick suitable selections.
Obesity / overweight (any family).
Obesity / overweight (your biological mother, when pregnant with you).
Gestational diabetes (your biological mother, when pregnant with you).
Type II Diabetes.
I will check and confirm later, outside of this assessment.
No known history of any of these.
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Are you taking any prescribed medications?* This field is required.We ask this because some medications interfere with aspects of your metabolic health, your weight, your mood, etc.
YESNO
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Are you taking any medicine for a psychiatric condition, including anxiety or depression? If yes, please state what it is.Some medication can have an effect on other aspects your metabolism, your weight, etc, which is why we ask. E.g. prednisolone, amitriptyline, etc.
Please write the name of the medicine(s).
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Do you regularly take any of the below over-the-counter medications? And, if you take any regular supplements, what do you take?
None.
'Nexium' acid reflux treatment (esomeprazole).
Other
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Antibiotic courses started (even if not finished) over time.* This field is required.Antibiotics have an effect on your microbes in your gut, and so this is relevant.
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Where you started any antibiotics, did you take or do anything alongside the antibiotics, or after, to aid your recovery?This could be any change in diet, anything you took to help, anything differently you did, etc.
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Have you recently engaged in, or are engaging in, any talk therapies, such as the below?Note that this doesn't mean you can't continue with us, it just helps us to take into account what you're already doing, complement and cater for that.
Cognitive Behavioural Therapy (CBT).
Counselling.
Motivational Interviewing.
Psychotherapy.
Another type of talk therapy.
Other
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Are there any alternative therapies, or remedies, you take or engage in?Please list any you'd like to let us know about.
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Do you smoke?* This field is required.
No.
Social smoker.
Occasional smoker.
Smoking most days or every day.
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Do you vape, or use any other nicotine based product?
No.
I vape.
I use nicotine patches.
I use nicotine gum.
Other
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Do you take any recreational drugs?If yes, please list any below. Remember that the information you share with us is confidential and we will not share the information with any other parties such as insurance providers, etc.
Item 1.
Item 2.
Item 3.
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Do you have regular exposure to any other harmful or potentially harmful substances?If yes, please list any below. For example, if you regularly exposed to particular chemicals or fuels at home or work, or if you inhale 'room deodorising' products, inhaled or ingested products which aren't food, etc.
Item 1.
Item 2.
Item 3.
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Do you have any recent blood test results you can share with us?For example, any blood cholesterol tests, blood pressure readings, insulin resistance, HbA1c, fasting glucose, fasting insulin, vitamin tests.
YESNO
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Results from recent blood tests.Please enter any results you have which you'd like to share.
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Anything we've missed, about medications and your medical background, which you'd like to share?If yes, please type below.
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Which of these best describes your working and living pattern?* This field is required.
Non-shift work, daytime awake/work hours. Fixed days off (e.g. set days off every week).
Shift-work, daytime awake/work hours. Moving pattern of working and non-working days.
Shift-work, some daytime and some night time awake/work hours. FIXED routine of days and hours.
Shift-work, some daytime and some night time awake/work hours. MOVING routine of days and hours.
Retired, or don't work. Daytime awake hours.
Other
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Your exercise routines, thinking to the last few months.
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Your sleep, thinking to the last few weeks and months.Sleep is linked to a number of lifestyle health factors such as cortisol production, overall mood, cognitive ability, etc.
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Your connection with outside, daylight exposure, and nature or green spaces.This is just thinking to your days at work and home, how relaxed or stressed your life is.
84
Daily energy levels you feel, thinking to the last few weeks and months.This is just thinking to your daily energy levels, when working or off work.
85
Stress levels you feel, thinking to the last few weeks and months.This is just thinking to your days at work and home, how relaxed or stressed your life is.
86
Are there any factors that regularly raise your stress levels, or put you under increased pressure?Select any that apply. You can select multiple items.
None really, I spend most of my time without being stressed or under pressure.
Feeling overwhelmed (too much on at work).
Feeling overwhelmed (too much on at home).
Feeling overwhelmed (too much on at work and home).
Frequently ruminating on things, which stresses me.
Not being able to sleep.
Frequently worrying and that itself also adds worry/pressure.
My relationships with people (acute).
My relationships with people (long term).
Home life - house.
Home life - children.
Home life - partner.
Home life - pets.
Work life - unhappy in job.
Work life - high stress job.
Work life - people related.
Family worries.
Health concerns.
Obsessive or compulsive behaviours.
Work uncertainty.
Home uncertainty.
Relationship uncertainty.
Other
87
If you'd like to add any further context to your answers about sleep, energy levels, or stress, please add it here.
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88
Mental health and relationships.
89
Digital device use and wellbeing.Use the dropdown boxes to make suitable selections for each part of this, noting the question text is BELOW each box.
I don't use mobile digital devices
Please Select
I don't use mobile digital devices
Barely
I check it a few times a day
I stay connected most of the time
I constantly get updates
I'm barely ever disconnected
I'm anxious if it's not with me
How much do you use your mobile phone, tablet or other similar digital device?
I don't use mobile digital devices
Please Select
I don't use mobile digital devices
Only if I have to
Infrequent
Overnight only
Often when working
Often during day
Hardly ever
I don't feel I can
The thought makes me anxious
How often do you turn your mobile phone (& other devices) off, into flight mode, or have alerts switched off?
I don't use social media
Very infrequent use
Once a week
A few times a day
I stay connected most of the time
I constantly get updates
I'm barely ever disconnected
I'm anxious if I'm disconnected
I'm on one platform
I'm on a couple of platforms
I'm on many platforms
How often do you use social media (Facebook, Instagram, LinkedIn, etc), plus how many platforms are you on?
I don't read or receive news
Please Select
I don't read or receive news
Only spoken updates from friends or colleagues
Very infrequent searches
Once a week
Once a day
A few times a day
I stay connected most of the time
I constantly get updates
I'm barely ever disconnected
I'm anxious if I'm disconnected
How often do you read or receive news (e.g. business or world news)?
90
Which elements best describe the physical environment around you, for most of your hours awake?Only list ones you think are relevant. E.g. if 'messy' yet you like that, perhaps don't bother listing it.
Light.
Dark.
Damp.
Horrible.
Peaceful.
Noisy.
Warm.
Cold.
Inspiring.
A bit depressing.
Reasonable space(s).
Little space
Connection with nature.
No connection with nature.
Healthy.
Inspirational spaces.
Good natural light.
No natural light, but good lighting.
Poor natural light.
No natural light, and poor lighting.
Good air quality.
Poor air quality.
Healthy materials.
Unhealthy materials.
Comfortable.
Uncomfortable.
Safe.
Dangerous.
Crowded.
Messy.
Nice views.
Other
91
The environment around you, and joy.Use the dropdown boxes to make suitable selections for each part of this, noting the question text is BELOW each box.
Unhealthy
Cramped
Cold or damp
Stuffy, or poor air quality
Unhealthy materials
Poor, or dim, light
Poor, or cramped, space
No connection with nature
Reasonable
Comfortable
Great light
Great spaces
Connection with nature
Light & Spacious
Inspirational
Good air quality
Healthy materials
Which selections best describe your physical home environment?
Same as home (answered above)
Unhealthy
Cramped
Cold or damp
Stuffy, or poor air quality
Unhealthy materials
Poor, or dim, light
Poor, or cramped, space
No connection with nature
Reasonable
Comfortable
Great light
Great spaces
Connection with nature
Light & Spacious
Inspirational
Good air quality
Healthy materials
Which selections best describe your physical work environment?
No commute
Short (15 mins, or less, each way)
Medium (30 mins, or less, each way)
Longer (30 mins, or less, each way)
Infrequent
Once a week
Two/three times a week
Most days
Every day
Nice journey
Not the best but ok
Not a great journey
Stressful
Horrible
How lengthy and arduous is your commute to work, if you have one?
Never
Please Select
Never
Hardly ever
Occasional
1 /month
Multiple /month
Multiple /week
Most days
Almost all days
How much of your time do you spend doing things that bring you joy, or make you feel awe, or exhilarate and inspire you?
92
Finally, before asking how you found this assessment, is there anything you feel we should have asked you, or you want us to know?This will be read by a real human reading this if you have opted in for us being able to email you. If you haven't opted in to receive a reply, please cycle back to the starting question and leave your details. Otherwise we will not be able to respond to you.
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93
How have you found the assessment, and what's your expectation now?
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