31 for 365 Annual Personal Transformation Reflection

Annual Review of Personal Practices
Creating improvement and transforming unconscious habits takes time and regular practice. Slow down, tune in and be a great listener for yourself.

'It’s about being proactive about creating a version of you that you love instead of meekly living the one you think you’re stuck with'.

With any self-assessment that requires reflection, the goal isn't a complete snapshot of every nuance of your life, nor aim to be 10 out of 10; but rather a good opportunity for overall self-reflection and genuine awareness of where you stand right now. So don’t stress about the exact wording of these descriptions. Instead, just give your overall impression of how you rate in each category based on the past 365 days of your life. After you finish, take time to practice reflective writing about each of your ratings and each area of your life.

If you don’t like your scores, reframe: These are just an indication to focus on that area a little more this coming month or an opportunity to be in inquiry with yourself around what habits and actions might be unhelpful.

Set some goals, start some new habits, and be patient and persistent in your journey to the next level.

Personal Practices Review
Categories Score: 1 = Low Agreement, 10 = I’m Awesome!
Name*

First NameLast Name
Email (This needs to be the email address your coaching calls are booked with.)*
example@example.com
HEALTH

I regularly take care of myself so I can feel my best. I want my overall physical and emotional health (my well-being) to be primed and optimised to make me feel energetic and strong each day. I strive to eat well, sleep well and have exercise consistently so that I have the physical vibrancy and stamina to enjoy life in a sustainable way that allow me to deal with its challenges and opportunities.
1. How do you rate your health?

1 - Low Agreement2345678910 - I'm Awesome!
MENTAL / EMOTIONAL

I keep a positive outlook and attitude. I’m able to cultivate a sense of happiness in my life so that I can experience positive emotions and relationships. I take care of myself by being mindful of the energy, focus and emotions I really want to experience and generate.
2. How do you rate your mental health?

1 - Low Agreement2345678910 - I'm Awesome!
LOVE & PARTNERSHIP

I feel a consistently deep, trusting, appreciative, loving connection with my significant other. I am patient, respectful, and attentive to my partner’s needs. Alternative if single: I live each day through my heart and demonstrate compassion and love for others.
3. How do you rate yourself with love & partnership?*

1 - Low Agreement2345678910 - I'm Awesome!
FAMILY

I am present with my family. I am creating deep connection and fun and positive energy with the family members that I keep in contact with. It’s evident that I love my family and I’m doing my best for them. I try to forgive their mistakes and be compassionate with them.
4. How do you rate yourself with family?*

1 - Low Agreement2345678910 - I'm Awesome!
FRIENDS

My immediate social circle of friends brings connection, fun and positive energy into my life. I seek out positive people and I bring positive energy and real.
5. How do you rate yourself with friends?*

1 - Low Agreement2345678910 - I'm Awesome!
PURPOSE/MISSION

I feel clear, energised and fulfilled by my work. I believe my work, or days effort adds real value and is a reflection of my best efforts and contributions. I am truly engaged and excited by what I’m doing - it feels like a mission, calling or purpose.
6. How do you rate yourself for purpose/mission?*

1 - Low Agreement2345678910 - I'm Awesome!
EXPERIENCES

I plan special experiences - trips, adventures, nights out, time to connect or disconnect - so that I enjoy life. I give enough time to the things I love in life, including my hobbies, interests, and non-work goals and adventures.
7. How do you rate yourself with experiences?*

1 - Low Agreement2345678910 - I'm Awesome!
VALUES & SPIRITUALITY

I am congruent with my beliefs and behaviours and I keep my faith and values at the forefront of my decisions and daily actions.I feel connected to the present moment and vitally alive in my spirit.
8. How do you rate yourself in terms of values & spirituality?*

1 - Low Agreement2345678910 - I'm Awesome!
FINANCES

I am being responsible in how I spend my money. I’m saving money for my future. I’m learning the skills necessary to develop my ability to earn even more. I am happy with my lifestyle and allow myself to enjoy what I’ve built and earned.
9. How do you rate yourself with finances?*

1 - Low Agreement2345678910 - I'm Awesome!
LEARNING

I am curious and pay attention to the world around me so that I can learn new things. I ask questions of myself and others. I seek to discover new things about myself and others. I’m comfortable with not knowing, being made uncomfortable and I include learning activities so that I can develop the skills needed to succeed and evolve.
10. How do you rate yourself in learning*

1 - Low Agreement2345678910 - I'm Awesome!
Total score:
NOW, HAVING CLARITY AND PERSPECTIVE ON THESE, WHAT IDEAS TO IMPROVE ANY OF THESE AREAS ARE YOU CONSIDERING FOR THE YEAR AHEAD?:
Vision & Goal Creation

"In study after study, researchers find that if people are unclear about where they are going, they’ll just default to their old patterns and habits."
Jennifer Garvey Berger
With an understanding of the above, write down your 1 year goals. (Include why as we will discuss these)*
Write down your 3 year goals.*
Now write down the big steps needed to make each one happen and any changes you need to make now in order to align with those long term goals. Write down what 'being and doing' habits need to be created in order to reach these goals. (We will be discussing these too.)*
Get more details and support on focussing on what matters, and how to build your own sustainable rhtyhm through our articles and case studies in our Library
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