Rishfits Consultation/Coaching Landing Page

What's Your Name?* This field is required.

First

Last

Where are you located?

Hi {name:first}!* This field is required.It's nice to meet you :) This Consult Form should take roughly 5-8 minutes to fill out. Sit back, kick your feet up, and answer these questions as thoroughly and HONESTLY ;) as you can!!

Biological Sex

Age

Height

Weight (in lbs)

Hello {name:first}!* This field is required.It's nice to meet you :) This Consult Form should take roughly 5-8 minutes to fill out. Sit back, kick your feet up, and answer these questions as thoroughly and HONESTLY ;) as you can!!

Biological Sex

Age

Height (in cm)

Weight (in Kg)

Email* This field is required.

example@example.com

Get in touch* This field is required.PLEASE INCLUDE YOUR INSTAGRAM HANDLE! If I am unable to reach you via email, I will send a follow-up via Instagram DMs. You can also include your WhatsApp/Phone Number if you would prefer to communicate with either of those instead! If you would not like to include your phone number, just type "0"

Instagram Handle

Please enter your WhatsApp/Phone

How long have you been working out?* This field is required.

1-3 Years

4-6 Years

6-8 Years

8-10 Years

10+ Years

I've never worked out (but I'm eager to start!)

Talk about your Training History

Which of the Following Best Describes Your Past Training Style (Select All That Apply)

Where did you Learn How to Train (Select All That Apply)

Have You Ever Used Any of the Following (Select All That Apply)

How was your experience with your coach?Or, "how IS your coach" if you're... cheating on them with me

Which channels have been the most helpful?Tell me your favorite YouTube, TikTok, Instagram, or any other media channels that have influenced your education. You don't HAVE to include me, but you can if you'd like ;)

Which Apps/Videos did you use?

Have you dealt with any pain, stiffness, weakness, or injuries in the past?

YESNO

Tell me about your pain historyYou can talk about these in more detail in the next section

Tell me more about your pain HISTORYI would like to know When, and How these injuries occurred. Which actions/activities aggravate them, and what you have tried to do to fix them.

Is there anything else you'd like to tell me about your training HISTORYWe'll talk about your CURRENT protocols next!

Which of these best describes your current gym set-up?

Public Gym or Commercial Gym

Planet Fitness

Home Gym

Park

Space with limited equipment

Me and a Yoga Mat

Other

How many days a week do you train?We're specifically talking about resistance training

1-2 Days

3 Days

4 Days

4-5 Days

5 Days

5-6 Days

6 Days

7 Days

How long are your training sessions?How Long are Your Workouts? (Not Including Cardio and Stretching)

Less Than 30 Minutes

30-60 Minutes

1-2 Hours

2-3 Hours

3-4 Hours

More than 4 Hours

How long do you stretch per week?I don't judge. This can include pre-workout and post-workout stretching.

I plead the fifth (I don't stretch)

Under 30 Minutes

30-60 Minutes

1-2 Hours

2-3 Hours

3-4 Hours

4-5 Hours

5-6 Hours

7 or more hours

Describe your cardio regimenI'm looking for cardio method, duration spent, and any other metrics you can provide. The more details, the better. If you don't do any cardiovascular training, indicate below.

What is your current training split?A training split describes how your workouts are laid out in the week to prioritize different muscle groups. If you don't know what a training split is, or which split you use, tell me your top 3 artists to listen to

What are your Current Max LiftsThis can be a 1RM or Max for reps (ex: 9 reps of 225) If you are unsure of, or have never tested your maxes, feel free to skip this section.

Barbell (or DB) Bench Press

Barbell Back Squat

Barbell Deadlift

Additional Lifts (opt.)

Are you CURRENTLY dealing with pain?

Yes (New pain that I haven't had before)

Yes (EXACT SAME Pain Status as Before)

No but with some attitude

Tell me about your CURRENT painYou can talk about these in detail in the next section

Tell me more about your CURRENT painI would like to know When, and How these injuries occurred. Which actions/activities aggravate them, and what you have tried to do to fix them.

What does your Current Recovery Routine Look Like?{name:first} don't lie to me here, I know you're staying up late scrolling on IG

How much sleep do you average per night

Is it RESTFUL sleep? (If you feel tired upon waking, select "NO")

How much water do you drink per day?

How many calories do you consume per day? (type 0 if unsure, don't leave blank)

How much protein do you consume per day (type 0 if unsure)

Do you currently take any supplements?

Which supplements do you currently take?

Multivitamin

Specialty Multivitamin (athletic, gender specific, or other)

Creatine (Monohydrate)

Creatine (Alternate Form)

Whey Protein Powder

Casein Protein Powder

Vegan Protein Powder

Individual Vitamins (B12, D, Magnesium, Zinc, or others)

Pre-Workout

Collagen

CBD

Probiotics

Fish Oil

CoQ10

Joint Supplements

Electrolyte Powders

Curcumin/Turmeric

Ashwaganda

Sleeping aids

Anabolics/Androgens

Selective Androgen Receptor Modulators (SARMs)

Other

What are your primary goals that you would like to achieve in the next 3-8 months?* This field is required.Select up to 3

Become pain-free

Become more mobile

Put on muscle mass

Get stronger

Lose Weight (Body fat specifically)

Gain Weight

Move Faster

Become more Athletic

Other

What do those goals look like EXACTLY? I want some details :) (optional)If you want to lose weight, how much weight? If you want to get stronger, which lifts? How much stronger? Do you want to move pain-free while sky diving, diving into a pool, or diving onto the couch? Laying out more definitive goals and breaking past the surface level is THE MOST IMPORTANT KEY to success.

On a scale of 1-10 how important is it for you to accomplish these goals?IMPORTANT: This isn't just some generic "do you really want this?" question. I want you to REALLY think about this so we can set you up with the best plan possible. A "10" would be someone who is ready to quit their job, and dedicate 10+ hours a day for their goals. There is nothing wrong with putting a 7. or a 5. or even a 3 :)

What are some obstacles that may interfere with you achieving these goals?Select up to 3.

Not Having Enough Time

Financial Barriers

Unsure HOW to achieve these goals

Lack of Accountability

Lack Access to Resources Needed to Achieve Goals

Not Motivated

Look Man, I Have Kids. You Know My Life is Crazy, Right?

Physical Limitations/Injury

Other

Which of these would be most helpful to achieve your goals?* This field is required.Select up to 3

1-on-1 Initial Consultation

Virtual Coaching

Custom Strength/Mobility Training Program

Join the Online Training Team (Reserve spot on Waitlist)

Pre-Built Training Program (Get notified when programs drop )

Custom Programs are currently priced at $499 USD. Is this within your budget?This Includes: 1) 30 Minute 1-on-1 Consult With Coach Rish 2) Custom Training Program 3) Custom Mobility Routine 4)Custom Nutrition/Recovery Protocol 5) 3 Month Access To Coaching App

YESNO

No Problem! My Coaching App will be the best option moving forward to match your budget and goals. You're gonna have access to all my training/mobility programs, follow-along mobility routines, and direct coaching access to me. Once you join, I will read over this form to set you up with the best program to crush your wellness goals. I want to get you started with a 7-Day Free Trial, so just click the "submit" button to get started!

(If you are not automatically redirected, head over to rishfits.com)

Perfect! Let's get you started. Click the "SUBMIT" button to schedule your free initial consultation with Rish.