• Welcome to Team See Me Now... The Blueprint To Your Best Self

    Welcome to Team See Me Now. This intake helps Coach Charles build the most effective plan for your goals. Take your time — the more detail you provide, the better your Blueprint.

  • Personal Information

  • Gender
  • Format: (000) 000-0000.

  • Your Goals

  • Which of these best fit in with your goals?
  • Do you feel stress or motivation issues might affect your training?
  • Please rate your motivational level to do what it takes to safely and healthily reach your goal.
  • Are you ready to commit to a structured coaching plan?

  • Lifestyle & health background

  • What is the activity level at your job?
  • How often do you travel?
  • Are you currently a cigarette smoker?

  • Training preferences & history

  • Describe the type(s) of workouts you normally do?
  • What is your working schedule?
  • At what times during the day would you prefer to train (apporoximate times)?
  • Have you trained with a personal trainer before?

  • Nutrition & food preferences

  • Your current diet could be best characterized as:
  • What type of nutrition guidance works best for you?
  • What is your blood type (for diet purposes)?

  • spots are limited each month to ensure every client gets full attention. secure your spot below before this month's roster fills.

  • Agreement & Commitment

  • TERMS & CONDITIONS

    1) COMMUNICATION

    Due to sessions, competitons and travel please allow up to 24 hours (at the latest) for responses.

    2) EXPECTATIONS OF CLIENTS

    Being that we are working together as a team we strongly encourage transparent communication between coach and client. Please trust the process and give a full commitment to adhering to plan.  

    3) CANCELLATIONS

    Cancellations should be made at least 24 hours in advance of a scheduled session. Sessions cancelled less than 24 hours in advance will be charged in full to the client.

    4) LATE ARRIVALS

    Each session shall be 1 hour in length. Sessions will not be extended (unless time is available) due to the lateness of the client or due to interruptions caused by the client.

    5) CHECK-INS

    Please be APPROPRIATELY clothed for check-in pictures (please no nudity). It is our expectation that everyone does their part by making sure all checkins are submitted by the agreed day and time.

    6) CONTEST PREP 

    Includes workout plan, nutrition and supplement guidance/modifications and a weekly one on one workout (when client is in same city). 

    7) ONLINE CLIENTS

    Clients in the same city may have a 1x1 session as a check-in when time and schedule permits. 

    8) PACKAGE DETAILS

    Eight sessions packages and above includes workout plan and guidance/suggestions with supplements and nutrition at discounted rate. Please schedule within six weeks of initial session. (Please consult your healthcare practitioner prior to using any producs recommended by us or anyone else).

    9) PAYMENT IS REQUIRED UP FRONT

    After auto draft is set up there is a $15 discount. No refunds (including services provided and/or scheduled)

    10) ALL THE INFORMATION I HAVE GIVEN IS CORRECT

    All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.

     

  • I AGREE TO THE ABOVE TERMS & CONDITIONS!*
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