RPE/Training Load
Select your Level:
*
Level 6
Level 7
Level 8
Level 9
Level 10
Level 6 Names
*
Please Select
Willow Montgomery
Elianna Cineus
Piper Bess
Sydney Wolf
Sonia Epstein
Scarlett Roberts
Maya Nguyen
Eva Rivera
Joely Smart
Lovelyn Ruan
Riley Edwards
Lina Earnhardt
Level 7 Names
*
Please Select
Isadora Nguyen
Hannah Butkow
Kara Kwok
Penelope Yoo
Prim Zimmerman
Lucy Marks
Meg Isserlis
Kallie Strunkey
Niwako Inoue
Sydney Nguyen
Leila Beckford
Level 8 Names
*
Please Select
Ai Clancy
Kaylie Franek-Lo
Maggie Mana
Noa Mena
Level 9 Names
*
Please Select
Ava Sokoloff
Elisha Freddura
Elissa Cineus
Khloe Cheng
Mari Windsor
Mary Collins
Sofia Maimone
Level 10 Names
*
Please Select
Amelia Grimes
Audrey Hoffman
Cece Cynar
Charlotte Seebrath
Emmy Casselman
Lylah Ruparel
Sylvia Bradford
Tess Suplina
Thalia Thomopoulos
Tiana Childress
How Hard was your Practice Today?
*
Please Select
0- I did not practice
1- Extremely Easy
2- Very Easy
3- Easy
4- Moderate
5- Kind of Hard
6- A Bit More Hard
7- Hard
8- Very Hard
9- Extremely Hard
10- Hardest Ever, Could not complete
How many minutes did you spend ACTUALLY doing gymnastics?
*
Please Select
30
45
1 hour
1 hour 15 min
1 hour 30 min
1 hour 45 min
2 hours
2 hours 15 min
2 hours 30 min
2 hours 45 min
3 hours
3 hours 15 min
3 hours 30 min
3 hours 45 min
4 hours
Nutrition Check. Which meals and snacks did you have today? (Check all that apply)
Breakfas
Snack (Morning)
Lunch
Snack (Afternoon)
Dinner
Snack (Evening)
Other
Other - (Optional Notes (What did you eat? How did you feel?):
Submit
Should be Empty: