Form 3: Gotham RPE/Training Load

RPE/Training Load
Select your Level:*

Level 6Level 7Level 8Level 9Level 10
Level 6 Names*
Level 7 Names*
Level 8 Names*
Level 9 Names*
Level 10 Names*
How Hard was your Practice Today? *
How many minutes did you spend ACTUALLY doing gymnastics?*
Nutrition Check. Which meals and snacks did you have today? (Check all that apply)

BreakfasSnack (Morning)LunchSnack (Afternoon)DinnerSnack (Evening)Other
Other - (Optional Notes (What did you eat? How did you feel?):
Should be Empty: