IceFlow & SockFlow
SockFlow: Saturday, Feb. 25th from 2:00 pm - 2:45 pm
IceFlow: Saturday, Feb. 25th from 3:00 pm - 4:00 pm
Hosted by the Ann Arbor Figure Skating Club
Held at the Ann Arbor Ice Cube
2121 Oak Valley Dr. Ann Arbor, MI 48103
Registration is open to ALL ADULT skaters, regardless of age, level, or club membership
Registration Deadline: 11:59 PM on Friday, February 24th or when all slots are filled. Registration is on a first-come, first-served basis so be sure to register early!
SockFlow - $15 per person
IceFlow - $35 per person
OR $40 for BOTH
IceFlow is a gentle, yoga-inspired skating class for adults of ALL levels that explores the connection between breath and movement. Elin Schran has been teaching IceFlow for over 15 years. Her positive, non-judgmental approach ensures that all participants feel welcome and free to skate within their own comfort zone.
The Work: Skaters will focus on maintaining an open flow of breath and energy while transferring weight, changing direction, and moving with others.
The Goal: To discover ways to be gentle with yourself and others and to appreciate the richness of your Now.
SockFlow is the off-ice version of the yoga-inspired skating edge class called IceFlow. Done in socks, SockFlow brings the positive energy and gentle movement of IceFlow anywhere.
In Flow classes, whether on or off the ice, the primary focus is connecting breath with movement by accepting and honoring the present moment. Step sequences are demonstrated with available modifications and then done as a group to music. Before each step, we inhale positive energy and exhale stress.
Learn more about IceFlow - HERE