Mental Fitness Assessment
Name
*
First Name
Last Name
Email
*
example@example.com
Date of Birth
*
-
Month
-
Day
Year
Date
Who is your current Coach?
Present Mental Fitness
On a scale from 0-10, in your opinion, was your last race mentally limited?
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Answer 1
On a scale of 0-10 in your opinion, was your last key training session mentally limited?
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Answer 2
During your last race or key training session, was your self talk positive, negative, or neutral?
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Please Select
Positive
Negative
Neutral
Answer 3
On a scale of 0-10 what was your level of excitement two days before your last competition?
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Answer 8
On a scale of 0-10 what was your level of excitement at the start line of your last competition?
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Answer 9
Prior to your last race, rate your focus on a scale of 0-10 during the key training sessions leading into the race?
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Thinking back to your last key race, was your focus worse, the same, or better than the key sessions leading up to race day?
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Please Select
Worse
Same
Better
Answer 4
Are you presently (on average over the past 3-4 weeks) feeling self imposed pressure?
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Please Select
Yes
No
Answer 5
Are you presently (on average over the past 3-4 weeks) acting confidently?
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Please Select
Yes
No
Answer 6
Are you presently (on average over the past 3-4 weeks) thinking confidently?
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Please Select
Yes
No
Answer 7
Answer 10
Use of Mental Compensatory Measures/Enhancements
Did you do formal practice of "imaging" your best performance prior to your last event?
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Please Select
Yes
No
Answer 13
Did you do formal practice of "imaging" your best performance prior to your last key training session?
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Please Select
Yes
No
Answer 14
Did you use a "script" or "cue words" during your last race or key training session?
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Please Select
Yes
No
Answer 16
After your last key race, did you reflect upon the event and think about what was running through your mind when/while different things were happening?
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Please Select
Yes
No
Answer 15
Have you scheduled any training days in the past 6 weeks to give you similar feelings/emotions that you may experience on race day?
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Please Select
Yes
No
Answer 17
Was formal success or coping mental imagery used prior to your last event?
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Please Select
Yes
No
Answer 11
Was formal success mental imagery used prior to your last key training session?
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Please Select
Yes
No
Answer 12
Answer 18
Your Total Score
Overall Mental Fitness Assessment
Based upon your total score, above, your current level of mental fitness and your use of mental fitness tools is excellent. You are making the best of the resources that you have available, and it is having a positive impact on your performances.
Overall Mental Fitness Assessment
Base upon your total score, above, your current level of mental fitness is good and likely not limiting. However, you could improve your mental skills to enhance your racing. Consider more frequent formal mental skills work.
Overall Mental Fitness Assessment
Based upon your total score, above, your current level of mental fitness is poor, and likely limiting your performances. You would benefit from working on developing your mental skills formally, on a daily basis. This should be an important aspect to your overall training program.
Present Race Ready Mental Fitness
Your current level of mental fitness is fantastic, and likely enhances your performances.
Present Race Ready Mental Fitness
Your current level of mental fitness is good and likely not limiting your performances. However, you could improve your mental skills to enhance your training and racing.
Present Race Ready Mental Fitness
Your current level of mental fitness is poor and is likely limiting your performances. You could likely benefit by focusing more of your preparation time on developing mental skills.
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