Flow Shala Client Prep

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Name* This field is required.
First Name
Last Name
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Email* This field is required.
example@example.com
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How did you hear about Flow Shala?* This field is required.
Social Media (IG or Facebook)
Youtube
Google
Referred by a client
Been a Longtime Follower
Email Newsletter
Other
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2. What do you want us to achieve together ? What are your specific lifestyle, strength & nutrition goals?* This field is required.
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3. What are you doing right now to reach those goals? How long do you think it will realistically take to reach the goal you have in your mind?* This field is required.
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4. Everyone has something that has the potential to derail their efforts. What obstacles do you see standing in your way?* This field is required.Check all that apply (can be more than one)
Time Management
Budget & learning to redirect money to my wellness
Stress
Support System (family support, friends to train with)
Mental Health
Skills/ Knowledge
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5. How Often would you like to take Flow Shala classes and/or Private Coaching to achieve your goal?* This field is required.
1 day a week
3-5 days a week
2 days a week
As much as possible
1-2 days a month
Not sure
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6. Are you a(n)?* This field is required.(This will help us direct you to classes &/or coaches with that availability for private training)
early bird (6:30am)
early afternoon flexer (4pm-7pm)
Mid morning enthusiast (8-11am)
Hybrid // Half on my own time/schedule & Half live with a coach
Variety is the Spice of Life (I like to do a little of everything)
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7. Who is in your support system? Who is going to hold you accountable and keep you going strong? (If you are unsure, that is why we've build our team of amazing coaches & members to support you every step of the way with encouragement, enthusiasm and accountability)* This field is required.
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8. How long has it been since you've been in your peak performance condition? What were you doing then and who were you doing it with?* This field is required.
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9. What has triggered you to stop training in the past? (This helps us anticipate and prevent that trigger in the future)* This field is required.
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10. Do you have aches and pains in any part of your body? Do you hold tension or stress in any areas? Any injuries that you will need to work around? (Don't worry we are experts in offering modifications)* This field is required.
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11. Just one last question, if you can imagine how your life will look when you reach this goal, how will you feel? How will your life change? What will you do?* This field is required.
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Have you scheduled your Wellness Intake? (a complimentary Goal Setting Coaching Call with a seasoned coach for helping you set up your schedule, make a game plan and find all of the best classes for your goals)* This field is required.
No - but I will now! Book 30 min Call with Coach Alicia - link https://bit.ly/30minGoalSettingAlicia
No but I will now! Durango Scheduling Link - https://calendly.com/durango-flowshala/30min
Yes - I can't wait
Not sure? I may need some help here.
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Phone Number* This field is required.For us to reach out to you for Complimentary Goal Setting Call &/or to Activate your Mind Body Account
Please enter a valid phone number.
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