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I will send you a menu within 1 week of your purchase of healthy things to consume in a week for you! You will purchase and cook items yourself! 

This selection provides one month of workouts with your goals.

Here you will get 1 week of meals (2 meals per day). I will also grocery shop for you. This price includes you meals and grocery 

Here I will walk you through selecting the best meal plan, workout plan, and overall goals for achieving your wellness and healthy lifestyle.  Once selected we will schedule a time to speak for 1 hour.