If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:
Start becoming more physically active - begin slowly and build up gradually. This is the safest and easiest way to go.
Take part in a fitness assessment - you will be contacted to set up a FREE fitness assessment with a Certified Personal Trainer at Afterburn Fitness Club.
DELAY BECOMING MORE ACTIVE if you are not feeling well because of a temporary illness such as a cold or a fever - wait until you feel better or if you are or may be pregnant. Talk to your doctor before starting a new exercise regimen.
PLEASE NOTE: If your health changes so that you then answer YES to any of the about questions, tell your fitness or health professional. Ask whether you should change your physical activity.