MACRO QUESTIONNAIRE

MACRO QUESTIONNAIRE

Embrace You Fitness Challenge 2023
Name*

First NameLast Name
Email*
example@example.com
Age*
Years
Sex*

MaleFemale
Heigh converter
Height (cm)*
cm
Goal*

Lose weightBuild as much muscle as fat is burnt, weight stays the sameGain lean weight/muscle
Daily Activity Level (not including workouts)*
How many steps do you average per day?*
How many days do you workout at home or in the gym?*
How many minutes per day do you workout?*
What category would you describe your workout day?*
How would you describe your workout intensity?*
What is your current diet like?*
Be as specific as possible. This is VERY important. DO NOT LEAVE BLANK.
What is your current calorie intake like?*
If you don't know your current calorie intake, track a normal day of eating to get an estimate. This is VERY important. DO NOT LEAVE BLANK.
Have you counted macros before? If so when? And what are/were your macros?*
If you don't know your current calorie intake, track a normal day of eating to get an estimate. This is VERY important. DO NOT LEAVE BLANK.
Do you have any history of eating disorders?*
This is totally confidential, but pertinent.
Any medical limitations? (ie: Diabetes, auto immune disorders)*
This is totally confidential, but pertinent.
Is there anything else I should know about you?*
This is totally confidential, but pertinent.
Anything specific you'd like to learn the the Nutritional Seminar?*
The topic may be touched on.
Should be Empty: