Estefani Cruz 1:1 Personal Training and Online Coaching
thankyou for choosing me...
Welcome to the start of new beginnings for you. My name is Estefani Cruz, a competitive bodybuilder in the NPC Women's Figure Division, Santa Barbara local, and EDM lover. Im excited to meet you and begin this journey in achieving your goals! After filling out the form below, you should expect a call from in the next 1-2 days to further talk about our plans on your success. LFG!! -Estefani Cruz ISSA Certified Personal Trainer, Nutritionist and Glute Specialist
Name
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First Name
Last Name
Age:
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Height / Weight:
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Email
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example@example.com
Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
What's the best day and time for me to call?
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What type of coaching are you looking for?
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Online 1:1 Fitness and/or Nutrition Coaching
1:1 Private Personal Training
Training Program/Splits
What are your goals? *select all that apply*
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Fat Loss
Weight & Muscle Gain
Build Strength
Glute Growth
Basic Exercise Training
Whats your activity level?
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Workout 1-2x a week
Workout 3-4x a week
Workout 5-6x a week
I haven't been consistent and am ready to start.
Whats your current eating structure? *select all that apply*
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No plan
Intuitive eating
Count/track my macros
Count/track my calories
Very unhealthy (fast food)
Healthy-ish (eat healthy but have occasional cheat meal)
Healthy (watch my diet and am careful what I eat)
What type of job do you have?
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Desk Job/ Primarily Sitting
Moving Around/ On my feet all day
50/50 (sometimes sitting, sometimes walking)
Do you have access to Gym Equipment or a Gym?
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I have a gym membership
Limited home gym equipment
I do not have access to home gym equipment nor do I have a gym membership.
Information about yourself:
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Tell me more about yourself or information you think may be important for me to get to know you more! :) Do you have any hobbies? Where are you from? What are the goals you wish to achieve for yourself? Where do you see yourself in 5 years? Any allergies or dietary restrictions? Any past injuries and/or underlying conditions?
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