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This 100% FREE Quiz Helps You Find The Best Possible Solution So You Can Reach Your Weight Loss Goal
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14
Questions
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1
What is your primary goal?
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Lose weight
Get fitter
Gain muscle
Develop healthy habits
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2
What are your target zones?
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In short, where would you like to improve the most
Belly
Butt
Chest
Legs
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3
What best describes your experience with fitness?
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I have trouble gaining muscle or body fat
I gain and lose weight without effort
I gain weight easily but find it hard to lose
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4
How long ago were you in the best shape of your life?
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Less than a year ago
1 to 2 years ago
More than 3 years ago
Never
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5
Are you at risk of any of the following?
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Heart disease or stroke
High blood pressure
Diabetes
Osteoarthritis
Depression
None
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6
What is your work schedule like?
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9 to 5
Night shifts
My hours are flexible
I’m retired
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7
How would you describe your typical day?
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I spend most of the day sitting
I take active breaks
I'm on my feet all day long
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8
ow often do you work out?
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Almost every day
Several times per week
Several times per month
Never
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9
Which statement best describes your nutrition habits?
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My diet needs improvement
I have some healthy habits
I eat mostly healthy
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10
How much sleep do you usually get?
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Minimal rest (less than 5 hours)
I get some shut-eye (5-6 hours)
I sleep long and well (7-8 hours)
I like to sleep in (more than 8 hours)
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11
How is your energy during the day?
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Steady
Dragging before meals
Post lunch slump
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12
Have any of the following life events led to weight gain in the last few years?
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Marriage or relationship
Busy work or family life
Financial struggles
Injury or disability
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13
How motivated are you to lose weight?
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I’m only trying to make change. Motivation is highly needed :(
I'm determined to drop a size or two. But not sure how long I can go.
I won't stop until I'm at my goal weight. All I need is the right action plan.
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14
Where can we send your quiz results? Your best email address please
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Our system is analysing your answers and send you the best possible solution for your weight loss goals.
example@example.com
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