For the busy professionals looking to fit exercise into their weekly routines, the parents who want to stay healthy for long, the individuals competing in events such as Hyrox. For the women who want to feel safe, confident and strong in the gym (and life) I’m glad you’re here.
IN PERSON COACHING, ONLINE COACHING, MONTHLY PROGRAMMING
Full Name
First Name
Last Name
Preferred pronouns?
She/her
He/Him
They/them
Age
Weight (lbs)
Height (ft)
Phone number
Email address
Which country do you live in?
Have you worked with a Personal Trainer in the past?
Yes
No
If you answered yes, please tell me about that experience
Please tell me what you are looking to achieve working with me!
On a scale from 1 (not important at all) - 10 (extremely important) , how important do you feel making this change in your life is?
On a scale of 1-10, how important do you feel making this change in your life is?
Not Important
1
2
3
4
5
6
7
8
9
Extremely Important
10
1 is Not Important, 10 is Extremely Important
On a scale of 1-10, how ready are you to start making this change today?
Worst
1
2
3
4
5
6
7
8
9
Best
10
1 is Worst, 10 is Best
What do you do for a living?
Please describe your lifestyle
Stress levels: 1 (coasting) - 5 (WTF)
1
2
3
4
5
What are your stress levels?
Doing great pal
1
2
3
4
Help me
5
1 is Doing great pal , 5 is Help me
How many hours (average) do you sleep per night?
1
2
3
4
5
6
7
8
9
10
1 is , 10 is
Please describe your current exercise regimen
What is your current exercise regimen
Do you have any injuries or chronic pain?
Alright pal - anything else I should know? Don't be shy!
Are you looking for:
In-person training (MIDTOWN TORONTO)
Online training (WORLDWIDE)
Programming (WORLDWIDE)
How many sessions/week are you looking for?
1
2
3
4
5
What is your availability?
Monday
Tuesday
Wednesday
Thursday
Friday
Preferred time? (EST)
Morning (6am-11am)
Afternoon (12pm-4pm)
Have you been referred by someone who has trained with me in the past?
Training Packages - Please select all that apply
1-on-1 Personal Training
2-on-1 Training
Sliding Scale 1:1 Personal Training (inquire for availability/waitlist)
Small Group Training
Online Personal Training (virtual sessions)
Monthly Programming (custom individual 4-8 week programs for you to do on your own) ($50/week - minimum 4 weeks)
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