Athlete Development Program: Sign up

Welcome to Stronger by Design - Training & Performance! 

 Individualised strength and conditioning program brought to you via the TrainHeroic app! Track your progress as you receive high level coaching to ensure results and correct practices. Have your whole week of training covered where adjustments can be made based on your week-to-week sporting commitments. 

This is the most athlete supported program out there, where we make sure you're reaching your full athletic potential. Join the community of like-minded athletes from all levels which creates a vibe like no other to train amongst.  

 

Membership details:

The Part-Time Athlete ($80 p/w)

2 x strength & conditioning sessions per week with coaching supervision and instruction.
Individualised programming tailored to your goals and abilities progressing in four-week blocks.
Athletic testing - force plate strength + smart speed sprint testing. 
Monday – Thursday options @ 6:30pm + Friday @ 4:30pm 
Nutritional guidance (if requested)

The Local Athlete ($95 p/w)

3 x strength & conditioning sessions per week with coaching supervision and instruction.
Individualised programming tailored to your goals and abilities progressing in four-week blocks.
Athletic testing - force plate strength + smart speed sprint testing.
Monday - Thursday options @ 6:30pm + Friday @ 4:30pm 
Nutritional guidance (if requested)

 
The Full-Time Athlete ($120 p/w)

4 x strength & conditioning sessions with coaching supervision and instruction.
Individualised programming tailored to your goals and abilities progressing in four-week blocks.
Athletic testing - force plate strength + smart speed sprint testing.
Monday - Thursday options @ 6:30pm + Friday @ 4:30pm 
Nutritional guidance (if requested)
 
Covering all athletic qualities such as: 

Strength 
Power 
Endurance 
Speed 
Plyometrics 
Change of direction
Acceleration / Deceleration 
Sprint /run mechanics 
Jumping/landing
Injury prevention
Rehabilition 

Policies: 

• Memberships will sign on for an initial 8-week lock in, followed by a month to month lock in (block by block of programming). This is to eliminate any unnecessary work completed behind the scenes.
• 2 weeks notice is needed for membership cancellations. 
• If you cannot make a scheduled session for whatever reason, the membership still stands. There are no make up sessions or rescheduling for the week if you cannot attend the allocated sessions for whatever reason. 
• Whilst we are providing you a coaching service, this does not include cleaning up your equipment so please respect the facility and put away whatever equipment you use. 
• We aim to create a positive culture to all involved within the group setting, so we encourage greeting others at the beginning of each session to create a good friendly environment to train in. 

Payment/Direct Debit

• Payment will be set up as a direct debit via the XODA app.
• You will be guide on the set up of this process once you have completed the sign up form.