I have a medical condition which may affect my ability to take part in physical activity on the course & I am/ unable to provide a letter from my GP indicating my medical condition.
I understand that taking part in personal 121 sessions and/or studio classes will involve participation in exercise & physical activity.
I understand the short-term effects of exercise that include: increase in Blood pressure, increase in Heart Rate, Increase in body temperature, respiratory rate increase, sweating & fatigue, shortness of breath.
I understand that if I am pregnant or have recently had a baby, I have been advised of certain risks which may occur during exercise and I have had clearance by my GP or midwife to participate in exercise classes. I do however take full responsibility of myself during any sessions/classes with my trainer.
I adhere to data protection guidelines and compliance with GDPR regulations
Nicola Jane Yoga and Pilates will fulfil its duty of care to ensure the risks associated with exercise are minimal, but I take full responsibility of myself whilst participating in exercises classes.