Confidence-Building
Strength-Awareness Exercise
Your Name
*
First Name
Last Name
Your Email
*
example@example.com
Your Coach’s Email
example@example.com
When I am at my best, I am very good at these aspects of my sport:
Technical (Technique, Execution):
Physical (Strength, Endurance, Quickness, Flexibility):
Tactical (Strategy, Pace, Energy Management, “Reading” My Opponent):
Mental (Specific Mental Skills Important To My Sport):
Equipment Maintenance:
When I am at my best, I am vey good at these aspects outside my sport:
Physical (Eating, Sleeping, Recovery, General Fitness, Self-Care):
Emotional (Mood, Optimism/Pessimism):
Intellectual (Intellectually Stimulating Activities, School, Work, Hobbies):
Interpersonal (Key Relationships, Social Support):
Submit
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