Bedtime Phone Usage Assessment
A quiz that will help you to find out if your phone usage at bedtime affects your sleep
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Name
*
First Name
Last Name
Email
*
example@example.com
1. How often do you use your phone before bed?
a) Rarely
b) Sometimes
c) Usually
d) Always
2. How long do you typically spend on your phone before bed?
a) Less than 15 minutes
b) 15-30 minutes
c) 30-45 minutes
d) More than 45 minutes
3. Do you find yourself checking your phone after turning off the lights?
a) Rarely
b) Sometimes
c) Usually
d) Always
4. Do you have trouble falling asleep after using your phone before bed?
a) Rarely
b) Sometimes
c) Usually
d) Always
5. Do you feel well-rested after using your phone before bed?
a) Always
b) Usually
c) Sometimes
d) Rarely
6. Do you find yourself waking up during the night to check your phone?
a) Rarely
b) Sometimes
c) Usually
d) Always
7. Have you tried setting a bedtime for your phone use?
a) Yes, and it feels so good
b) I do my best, but not always
c) I do, but then I often find myself checking it back
d) I don't think I can do that...
8. Have you observed any differences in your sleep quality when comparing days with reduced phone usage to those with increased phone usage before bedtime?
a) Rarely
b) Sometimes
c) Usually
d) Always
9. Do you find yourself using your phone as a way to wind down before bed?
a) Rarely
b) Sometimes
c) Usually
d) Always
10. Would you be willing to make changes to your phone habits before bed to improve your sleep?
a) I'm all in
b) Probably
c) Maybeeeee... ?
d) Nop
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