Competition Focus Planning
Your Name
First Name
Last Name
Your Email
example@example.com
Your Coach’s Name
First Name
Last Name
Based on your actual best performances, describe with one word how you would want to be thinking, feeling, behaving, and focusing during each of the following time frames?
Thoughts
Feelings
Behaviors
Focus
Cues.
1 hour before competition
15 minutes before competition
5 minutes before competition
Last 30 seconds before competition
Start of competition
Critical moment #1
Critical moment #2
Critical moment #3
After the event
Submit
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