Body metrics will be taken & recorded by you every four weeks. Allow the process to work!
Use a tape measure (inches) to record the below areas.
Progress Pictures:
I, full name*, understand that the information collected by Julia Linn, Personal Coach & Trainer will be used for fitness evaluation purposes and for the design, implementation, progression, and maintenance of an individualized fitness program only. I further understand that all such information is confidential and will not be shared with anyone without my prior written authorization.
Please consult with your physician before starting any fitness or nutrition plan.