Ultimate Kangatraining Day Registration
  • Kangatraining Registration

    Kangatraining Registration

  • Thank you for registering for our Ultimate Kangatraining Day! Join us for a fun filled morning with some of our amazing local Kangatrainers, plus market stalls, lucky door prizes, goody bags, and delicious nibbles.

    All this for just $15 - we can't wait to see you there.

    Kangatraining is a safe, gentle, low impact, fun fitness class for mums and bubs. It is specifically designed for postnatal women and is the ultimate baby wearing dance based workout. We focus on rebuilding your entire body after pregnancy, through a fun and energetic class. Babies are worn in carriers as mums work up a sweat and are often gently rocked to sleep with our smooth moves. A Kanga class usually goes for about an hour - we do a warm up track with babies in arms, a few floor work tracks and then babies go into approved carriers and we do some dancing, squats, arm exercises, stretching and pelvic floor exercises.

    Before you can begin Kangatraining you must be given the all clear from your health professional at your postnatal check to start exercising again. This is anywhere from 6-10 weeks postpartum for a vaginal delivery and at least 12 weeks postpartum if you’ve had a c-section.

    Baby wearing safety is of utmost importance during Kangatraining. Due to the level of movement and physical activity, there are particular baby wearing requirements we must adhere to, to ensure the safety of both mums and bubs. All carriers must meet T.I.C.K.S guidelines for safe baby wearing and must support the baby’s natural sitting position (M-position - knee to knee). Babies must be worn facing you in the carrier, placed either on your front or on your back. 

    All Kangatrainers are expertly trained in the best baby wearing practices so we can help you assess whether or not your carrier is suitable for a Kanga class. Several different types of carriers are suitable for Kanga, including Manduca, Ergo, Boba, Tula, Kinderpak & Mei Tai. Carriers such as ring slings, stretchy wraps (e.g. hug-a-bub), carriers with little head support (e.g. mothers choice, baby Bjorn), narrow based carriers (e.g. Baby Bjorn/Safe n Sound) and outward facing carriers are unfortunately not suitable for Kangatraining and cannot be worn during class. If you don’t have a suitable carrier, we have a limited selection of carriers that you can hire for class.

     

    TERMS AND CONDITIONS:

    Health: All participants must pass their post-natal check up with their health professional prior to participating in class. All participants must beat least 6 weeks post-partum or 12 weeks postpartum if they have had a caesarean. Participants must disclose all medical and physical conditions relevant to the class to the instructor and notify the instructor of any changes during the program.

    Carriers: All baby carriers must be approved by the instructor prior to participating in any class. The instructor reserves the right to refuse participation for any carrier deemed unsuitable for the class. Carriers are available for hire and are subject to availability.

    Facilities: Please respect the venue's rules/belongings and leave everything in a tidy manner. Please take all dirty nappies and rubbish off the premises for your own disposal. The venue, Kangatraining and your instructor do not take responsibility for the loss or damage of your property, so please do not bring any valuables with you nor leave them in your car.

    Cancellations, Returns and Refunds: Once payment is received and enrolment is confirmed, no refunds or credits will be issued for cancellations. Cancellations may be approved in extraordinary circumstances (eg, physical injury) and are at the discretion of the trainer. If approved a $5 administration fee will apply. 

    Booking is not confirmed until full payment is made. An invoice will be sent to you within 24hours of registration.

    FOR FURTHER INFO: - Please contact Mel via email info@kangatraining.com.au or Facebook - Call or text me on 0401 198 860

  • Kangatraining

    Kangatraining

    Personal Details
  • Gender:*

  • Date of Birth:*
     - -
  • How did you hear about Kangatraining?*

  • Sign up to our Kangatraining newsletter?*
  • Baby/Child’s Date of Birth:*
     - -
  • Most recent type of birth:*
  • Date of postnatal check-up (6 week check-up) *
     - -
  • Were you cleared to begin physical exercise at that appointment or by a women’s health physiotherapist?*
  • Are you breastfeeding?
  • Please tick if you suffer, or have suffered, from any of the following conditions:

  • Have you been told you have any of the following conditions (please tick if it applies):

  • PreKanga

    PreKanga

    Personal Details
  • Gender*

  • Date of Birth*
     - -
  • How did you hear about Kangatraining?*

  • Sign up to our Kangatraining Newsletter?*
  • Are you experiencing any of the following conditions?

  • Please note if you are experiencing any of the above conditions, you will be unable to participate in this program.

  • Baby Due Date*
     - -
  • Single or multiple pregnancy*
  • Have you obtained clearance to exercise from your doctor? (Must be obtained prior to commencement of program)*
  • Please tick if you suffer, or have suffered, from any of the following conditions:

  • Have you been told you have any of the following conditions (please tick if it applies):

  • KangaPowerhouse

    KangaPowerhouse

    Personal Details
  • Gender*

  • Date of Birth*
     - -
  • How did you hear about Kangatraining?*

  • Sign up to our Kangatraining Newsletter?*
  • Most recent type of birth*
  • Have you ever seen a Womens Health Physiotherapist?*

  • Please tick if you suffer, or have suffered, from any of the following conditions:

  • Have you been told you have any of the following conditions (please tick if it applies):

  • Kangatraining Adult Pre-Exercise Screening and Health Questionnaire

    AIM: To identify individuals with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event during physical exercise. An adverse event refers to an unexpected event that occurs as a consequence of an exercise session, resulting in ill health, physical harm or death to an individual. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Exercise and Sport Science Australia, Fitness Australia, Sports Medicine Australia, Exercise is Medicine or Kangatraining Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this system.

  • 1. Are you currently pregnant? (If pregnant, you can only participate in PreKanga)*
  • 2. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?*
  • 3. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?*
  • 4. Do you ever feel faint, dizzy or lose balance during physical activity/exercise?*
  • 5. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months? *
  • 6. If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?*
  • 7. Do you have any other conditions that may require special consideration for you to exercise?*

  • IF YOU ANSWERED 'YES' to any of these questions, you MUST obtain written medical clearance from an appropriate allied health professionsal or medical practitioner prior to undertaking exercise. 

  • Kangatraining/ PreKanga/ KangaBurn/ KangaonWheel / KangaMix/ KangaTrail Consent and Waiver

    I hereby understand and acknowledge that the training, programs and activities provided by Kangatraining may expose me and/or my child to inherent risks including, but not limited to, accidents, injury, illness and death. I assume all risk of injuries associated with the participation including, but not limited to, falls, contact with other participants, use and hire of baby carriers, the effects of weather including heath and/or humidity, and all other such risks being known and appreciated by me.I acknowledge my responsibility in communicating ay physical and psychological concerns that might conflict with my own, or my child’s, participation in the activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I confirm that if I am pregnant I have received written consent from my doctor that I am able to participate in chosen activity. I confirm that where I have hired a baby carrier, that my child does not exceed the manufacturer’s recommended weight of 20kg.After having read this waiver and knowing these facts, and in consideration of acceptable of my participation and Kangatraining furnishing services to me, I agree, for myself and anyone entitled to act on my behalf to indemnify and to keep indemnified, Kangatraining its servants and licensee, and each of them against all actions, costs, claims, charges, expenses, penalties, demands and damages whatsoever which may be bought or made by me or on my behalf.I undertake to indemnify and hold harmless and free, Kangatraining and its licensees, from any and all claims of whatsoever nature or cause (including negligence) and however arising, which may be made by myself or anyone else on my behalf who suffer any damages (including but not limited to damages arising from or related to personal injury, death and/or loss of support) of whatsoever nature. I agree to comply with all the rules, regulations and instructions in relation to the chosen activity.I have read and understood the content and important consequences of this document and acknowledge that I am bound thereby.

  • Privacy Statement

    The personal information contained in this document is to provide contact information and medical details for individuals wishing to undertaking exercise/activity with Kangatraining. This information may be disclosed to medical practitioners or designated third parties should there by an issue or emergency, and in accordance with the Information Privacy Act 2009 (Qld) and The Privacy and Personal Information Protection Act 1998 (NSW) and Information Privacy Act 2014 (ACT) and Privacy Act 1998 (WA) and Information Act 2002 (NT) and Privacy and Data Protection Act 2014 (VIC) and Personal Information Protection Act 2014 (TAS) and in compliance with the Information privacy principles established by the South Australian Privacy Committee.

  • Photography Permission

    Photographs may be taken during class and used for publicity and promotional purposes. Throughout classes you and your child may have the opportunity to be photographed or filmed for Kangatraining publications, such as our website, newsletter, and social media or to promote Kangatraining in the form of flyers, posters or in newspapers and other media. We would like your permission to use photographs or film taken of you &/or your child to be used for the above purposes.
  • Do you give permission for the use of photographs of yourself and your child for promotional and publicity purposes?*

  • Thank you for your time in completing our Kangatraining forms. We look forward to meeting you!

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