Levels & Number Of Sessions Per Week
There are 8 Levels of required exercises. On average, it takes 24 weeks to complete.
The following is the recommended number of 45-minute sessions per week (Monday – Sunday) to enroll in. It is your choice in the number of sessions, 1-5, you would like to have each week:
Levels 1-4: 3 to 5 Sessions
Levels 5 & 6: 2 to 3 Sessions
Levels 7 & 8: 1 to 2 Sessions
The charge for each week of sessions is currently $100.00. If you cannot afford, adjustments can be made monthly to your weekly charge depending on donations received.