Coach Adrian's Check In Form

Coach Adrian's Check In Form

This is your weekly review! Take some time to go over how your week went and what you need for your coach to set you up for the week ahead.
Name

First NameLast Name
Date

MonthDayYear
Date
- Please rate you overall training performance for the week
  
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  4
  
  5
  
  1 is Worst, 5 is Best
- Describe how your week went training wise. You can put in what movements are feeling good, maybe some you are struggling with. If you have any niggles or injuries this is the place to mention them.
- What was your average step count per day for the week? Eg 7500 per day
- Please provide your macro averages for the week (if you have them)
- Please rate your overall adherences to your nutrition last week?
  
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  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please give details to why you gave that rating for your nutrition and food tracking
- What was your greatest victory of the week?
- Are there any challenges or areas for improvement that you have identified?
- How do you feel you are progressing towards your current goals?
- Is there anything else i can do to support you for the week?
- Do you have any further questions regarding your coaching?
- Have an awesome week in and outside of the iron kingdom
  
  I will get back to you shortly with a reply!
- Should be Empty:

Have an awesome week in and outside of the iron kingdom