My Security
Confidence & Courage
About ME!!
General information that will help us out!
Name
*
First Name
Last Name
Email
*
example@example.com
1. Please indicate your gender
*
Female
Male
Other
2. Please select the category that includes your age
*
18-24
25-34
35-44
45-54
55-older
3. How would you describe your personality? (Choose 3)
*
Shy and naive
Outgoing and talkative
Easy-going and cheerful
Honest and reliable
Sympathetic and tolerant
Energetic and open minded
Strong and silent
Moody and reactive
Lost and alone
Other
4. How would you describe your education?
*
Elementary school
Junior High
High School
Post-secondary/trade school
Undergrad from college/university
Grad School
PhD/Doctorate
Prefer Not to Say
5. How would you describe your current relationship status?
*
Single
Dating
Committed Monogamy
Committed Open
Separated
Divorced
Widowed
Prefer Not to Say
6. How do you feel when dealing with conflict? (Choose 3)
*
Anxiety
Fear
Anger
Confidence
Compassion
Frustration
Avoidance
Submission
Other
7. How would you describe your childhood?
*
Great - Healthy and happy
Good - Nothing outstanding
Fair - Both positive and negative
Poor - Lots of dysfunction
Lost - My parents were not a part of my life
Abusive - Significant suffering
Prefer Not to Say
8. Was there anything that caused you to be separated from your birth parents as a child?
*
No, I was never separated from my birth parents that I know of.
Health - Yes, I had health problems that required separation in hospitals etc.
Family - I lived with family other than my birth parents.
Orphaned - At least one of my parents died when I was young
Absentee - At least one of my parents was absentee when I was young.
Adopted - I was adopted as a baby.
Fostered - I was in foster homes as a child.
Multiple - I could check more than one of these options.
Prefer not to say
9. Siblings / Birth Order
*
Only Child
First Born
Second Born
Third Born
Fourth Born
After that!
10 - On a scale of 1 - 100, how much do you Love Yourself?
*
0-10
11-20
21-30
31-40
41 - 50
51-60
61-70
71-80
81-90
91-100
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My Traits 1-10
Recognition
1 - I can see who I am on the inside and I like what I see.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
2 - I know my triggers and I can identify and control them.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
3 - I can identify and deal with my emotions effectively.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
4 - I can deal with conflict fairly and effectively.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
5 - I listen to and trust my inner voice! I have good instincts.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
6 - I understand how my beliefs impact my life.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
7 - I set goals and have plans in place for achieving them.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
8 - My values are clear to me and I know what’s most important.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
9 - I am at peace with my relationship with my parents.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
10 - My world view is clear and I can easily explain it to others.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
Total - Recognize
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My Traits 11-20
Responsibility
11 - I am willing to put myself out there and be truly authentic so that I can attract what I seek.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
12 - I take full responsibility for where I am at in life. I have nobody to blame!
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
13 - I associate with people who have a positive view of life and they challenge me to be a better person.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
14 - I take care of myself both physically and mentally. I treat myself with kindness and respect.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
15 - I never feel trapped, stuck or alone. I know that there are always options available to me.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
16 - Before making any major decisions, I always ask myself; “Is this the right thing to do?” (Will this bring me joy?)
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
17 - I am confident when having serious conversations with others; I never feel like I need to defend myself.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
18 - My friends always leave me feeling motivated and excited about my life, my goals and my dreams.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
19 - I regularly take time to assess my stress levels and always make healthy choices in life. I consistently influence others by modelling the behavior I would like to see.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
20 - I don’t let the fear of what others may think of me keep me from pursuing my goals.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
Total - Responsibility
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My Traits 21-30
Acceptance
21 - I believe that life is as fair to me as it is to everyone else.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
22 - I recognize that I am ultimately responsible for every mistake that I make and I never look to blame anyone for where I am at.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
23 - I put all my effort and focus on today and what is ahead of me. I don't worry about what has happened in the past.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
24 - I own my mistakes and easily forgive myself. I don’t judge myself in a negative way for my mistakes.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
25 - I don’t let regrets have power over my life. I can easily move forward and let things go.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
26 - I often think about all my successes and can easily celebrate them.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
27 - When things don’t go the way that I planned, I take the time to examine what went wrong.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
28 - I find it easy to acknowledge my good qualities and all of my accomplishments throughout my life.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
29 - I do not compare myself to others. I am in competition with no one except myself.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
30 - I anticipate that life will deliver obstacles. I plan for them, I expect them, and I am prepared to deal with them.
*
No - This is Not True
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is Not True, 10 is Yes - This is Very True
Total -Acceptance
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My Traits 31-40
Authenticity
31 - I know my Core Values and use them as a guide when making important decisions. ( I have done an assessment and I have then written down!)
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
32 - I consistently question my beliefs in order to better adjust to life’s many changes. (I don't just blindly follow traditions and beliefs that I may not believe or understand)
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
33 - I enjoy new challenges, trying new things and listening to other viewpoints! I feel comfortable around people who are different than me.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
34 - I am content and satisfied with the life that I am living right now.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
35 - I like to help others, but I make sure that my priorities come first.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
36 - I have learned to accept my past. I have forgiven myself and others completely.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
37 - I don’t “trigger” easily and I don’t take things personally! I manage my emotions!
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
38 - When I do make a mistake, I find it easy to forgive myself! (I don't beat myself up.)
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
39 - I talk positively about all that has happened to me in the past. I look for the lessons and can always find something positive to say.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
40 - I feel that I am living a life that is truly authentic to who I am and what I want.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
Total -Authenticity
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My Traits 41-50
Transparency
41 - I’m not “worried” what others think of me. I don’t seek affirmation or compare myself to others. I speak my mind & don’t walk on eggshells!
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
42 - I can easily admit my faults, say I’m sorry, and practice forgiveness. I can easily admit it when I make a mistake!
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
43 - I am confident being vulnerable in my relationships because I know how to set and enforce boundaries!
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
44 - I don’t ever feel the need to conceal information from my partner. I find it easy to be honest with my partner. My partner knows how I feel.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
45 - I find it easy to follow through with commitments and never resent having made them.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
46 - After appropriate trust is built, I am comfortable allowing my partner access to my phone, social media, finances, etc.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
47 - I see mistakes as an opportunity to learn. When I make a mistake, I can admit it easily, I don’t get defensive and I look for the lesson!
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
48 - I am not embarrassed by my mistakes and I can easily discuss/admit them to others and then apologize as necessary.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
49 - I am a good “Active Listener”. I always paraphrase and ask for clarification to ensure I understand what my partner is conveying.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
50 - Am I fully transparent with the important people in my life?
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
Total -Transparency
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My Traits 51-60
Consistency
51 - I accept my mistakes, accept my flaws and have dealt with all that I need to deal with in terms of “baggage”.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
52 - I set goals that are realistic and attainable, and I am proactive in working towards what I want.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
53 - I only associate with people who support me in all that I am and what I want from life. (I don’t have anybody that “brings me down").
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
54 - I am an effective manager of my time and I find it easy to make quality time for my partner when in a relationship.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
55 - I am good at using my time wisely, I get things done and I am always on time for events and commitments.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
56 - I find it easy to say “no” to the people who ask me for things that don’t fit into my life and values.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
57 - I would consider myself a supportive partner in terms of space/attention/time/friends/social activities.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
58 - I know who I am, I understand others, I know what I want and where I am going!
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
59 - I am good at anticipating problems and trust myself to be able to adjust to new situations.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
60 - I live in the moment and expect that the right process will lead me towards my goals and dreams. (I am not a perfectionist and I don’t focus on outcomes.)
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
Total - Consistency
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My Traits 61-70
Trust
61 - I feel strong enough to make changes in my life when I need to make them.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
62 - I feel accomplished and that I have skills that make me both unique and special.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
63 - I easily accept compliments and positive feedback from others. (It doesn't embarrass me at all.)
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
64 - I never compare myself to others.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
65 - I feel comfortable in all kinds of different social situations.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
66 - I express my real opinions easily and freely. People know what I really think and feel.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
67 - I have a "never give up" attitude. If I believe in something, I will always keep trying.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
68 - I can always find the positive in any situation. There is always a silver lining!
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
69 - I handle conflict well. I face it directly and feel content afterwards.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
70 - I always feel safe and confident in my relationships.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
Total - Trust
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My Traits 71-80
Kindness
71 - I am generous with my time/resources in terms of helping with others and in the community.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
72 - I wholeheartedly celebrate other people’s successes. I am openly happy when I see others do well.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
73 - I can easily and genuinely express gratitude in a timely manner when someone does something for me.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
74 - I can easily offer forgiveness after an appropriate amount of time.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
75 - I am someone who is gentle and patient with those who need help.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
76 - I am someone who is open and honest, both with myself and others.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
77 - I can easily show love and affection to the people I care about.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
78 - I am someone who is grateful for all that I have and the people in my life.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
79 - I'm a good listener. People often come to me because they know that I will hear what they have to say.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
80 - I am someone who always looks for the good in others.
*
No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
Total - Kindness
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My Traits 81-90 (Almost done!)
Gratitude
81 - I have made a commitment to volunteer/give back or help out in the community in some way.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
82 - People do thoughtful things for me all the time!
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
83 - I feel proud when I look back and think about how far I’ve come, how I’ve grown and what I’ve learned.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
84 - I am content with my life, my path, my situation, with all that I have and I look forward to the future.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
85 - I can easily recognize when I am feeling happy and I make sure to stop and savor the moment.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
86 - Every night when I go to sleep at night I feel content.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
87 - I look forward to the future. I never wish for a return of the past.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
88 - I consistently remind myself how fortunate I am to have the opportunities and privileges that life has brought me so far.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
89 - I show my commitment to my future by having goals and dreams that keep my life filled with new adventures.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
90 - Every day, I look forward to waking up and getting my day started. I am excited about life and all that it brings me every day.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
Total - Gratitude
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My Traits 91-100 (Final Questions for This Section)
Forgiveness
91 - I have accepted my past mistakes and no longer dwell on them.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
92 - I treat myself with kindness and compassion, even when I think about my past.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
93 - I have stopped blaming myself for things I cannot change.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
94 - When I think about my past, I feel peace. I don't feel any guilt, anger or shame.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
95 - I allow myself to feel content, and without feeling the need to punish myself.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
96 - I can think about people who have hurt me without feeling anger or resentment.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
97 - I no longer seek closure of any kind from anybody. I am not looking for an apology.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
98 - I have let go of the desire for revenge or seeing another person suffer in any way.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
99 - When I think about past hurts, they no longer affect my emotional well-being.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
100 - I feel free from the emotional burden of what someone else did to me.
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No - This is False
1
2
3
4
5
6
7
8
9
Yes - This is Very True
10
1 is No - This is False, 10 is Yes - This is Very True
Total - Forgiveness
Total - Overall
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