DHStrengthsystems coaching

DHStrengthsystems coaching

Thank you for your interest with DHStrength. Please allow 15-20 Minutes to complete this application. Remember to be as thorough and comprehensive as possible.
Contact Details
Name

First NameLast Name
Phone Number
Format: (000) 000-0000.
Email
example@example.com
Instagram handle for contact
Basic Information
Birthdate

DayMonthYear
Date
Height
In Feet and Inches
Weight
In Kilograms
Where are you from in the world?
What Type of Coaching are you interested in? Select all applicable.
Have you competed before
What is the highest level you've competed at?
What is the highest level you'd like to compete at?
When is your next competition?
What is your max squat?
Please write in Kilograms
Describe your squat stance.
What is your max bench press?
Please write in Kilograms
Describe your bench grip width.
What is your max deadlift?
Please write in Kilograms
Describe your deadlift stance.
Training Background
What would best describe your training experience?
Have you used RPE or RIR based training before?
Have you or do you have any injuries/aches or pains?
If not just type no or n/a
What does your current training look like? Be as comprehensive as possible.
Example: I train 6 days a week. Day one is squats where is do 5x5 at RPE 8 followed by bench for 3x5, Day tw.....
Have you done any programs in the past? Describe them or what they were below.
Calgary barbell program, crossfit wods etc.
What weight training or sporting experience do you have?
3 Years of gymnastics, 2 years of highschool track etc.
Have you worked with a coach/trainer before?
If you picked no, why? Select all applicable
How did you get into training/your sport/weight training etc?
Example: I really enjoyed lifting weights but specifically the strength aspect of the gym, etc.
What do you think holds you back in training?
No training structure, motivation, consistency, finances, no guidance, etc.
Do you drink or smoke
You may be asked to abstained during meet preps or during the on-season
Are you currently or have you tracked your nutrition before? Please describe and list your macros/calories below.
If not, write why you dont.
Do you work a physically demanding job or study?
How much sleep do you get per night on average?
How many days would you be willing to train?
How often would you like to communicate with your coach?
What are some qualities you are looking for in a coach?
Example - Reassure me, call me out when I'm not taking training seriously, etc.
What are your goals? List some short term (1-6 Month) goals and long term (1+ years) goals
Example - Do my first competition, Go to commonwealths, etc.
How'd you hear about us?
What Coaching Package are you interested in?
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DHStrengthsystems coaching

Contact Details

Basic Information

Training Background