1) Are you male or female?
Male
Female
2) Which age group do you belong to?
18-21
22-26
27-31
32-41
42-50
51+
3) What sport have you done in the past?
4) Where do you live?
5) How would you define your body type?
Slim
Skinny fat
Medium built, a bit plump
Muscolar, a bit plump
Very muscolar, no fat
Overweight
6) What are you doing to keep fit at the moment?
7) What is your fitness target?
*
8) Why would you like to achieve that?
*
9) Would you be able to achieve this target?
*
By myself
With a valide guidance
I don’t think I would
I don’t know
10) If you had an expert guidance by your side, how long would you realistically like to achieve this target?
12 weeks
3-6 months
12 months
More than 12 months
11) What do you think are the three main obstacles keeping you from achieving your goal?
Laziness
I get tired easily
The gym bores me
Family reasons
Little time available
Lack of expert guidance
Will power
Inconsistency in my diet
None
12) Do you think you can train on your own?
Yes, I know how to train
I'm not sure if I'm doing the exercises properly
Yes, but I need someone to motivate me
No, I need a professional to support me
13) How many times a week are you willing to train to reach your target?
2
3
4
4+
14) What emotional and physical benefits would you gain if you achieved this goal?
*
15) If you were certain you’d achieve your goal, where would you prefer to train?
At home
At the gym
Personal trainer studio
Outdoors
16) Would you prefer to train…
By myself
In small group with similar people
Indifferent, as long as I reach the target
17) How would you describe your lifestyle?
Very active
I spend a lot of time sitting down
A mix
18) If you could choose a personal trainer, what would be the main reason for choosing them?
With certifications
Many satisfied customers
Nice personality
Excellent body type
Price
Empathy
19) How much would you be willing to invest each month for a period of 3–6 months to completely transform your physique, your mindset and your life?
Less than 200 €
200 €
300 €
400 €
500 €
20) If there were packages at different price range, what would you expect from the cheapest option?
Personalised training programe
Explanatory videos per each exercise
Personalised dietary programe
Easy and ready-to-go recipes
Periodic physical reports
Nutritional advice
Daily support
Other
21) What would annoy you most about a personal trainer who is coaching you during your training programme?
22) Would you ever consider working with a personal trainer remotely?
If capabale, I would
I don't know, I've never tried
No, never
23) When you’re making a decision for yourself, do you need to ask someone for advice?
No, I'm self succient
Yes, I need advice
24) What is your biggest fear when you start something new or try something you’ve never done before?
25) Do you have any pain or physical problems that cause you difficulties during your workouts? If so, could you describe them?
26) Please share any thoughts you find useful – whether it’s feedback, suggestions, or features you think I could add to my courses
27) How would you describe your typical dietary habits?
Disorderly
Healthy
Various
28) Would you be willing to improve your diet in order to achieve your goals?
100%
50%
I woudn't be willing
29) Have you ever followed any diet or nutrition plans? If so, for how long? What were the results?
30) Have you ever taken dietary supplements? Which ones? Were they beneficial?
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