8 Week Summer Shred

8 Week Summer Shred

BenRogersFit
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Please briefly explain your current training regime:
Please list at least 2 of your Fitness related goals
Have you experienced any injuries? If so, how have they affected your training?
Please briefly describe what did you day to day diet consists of:
- Please rate your nutrition and food tracking on an average day:
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Bad at it, 5 is Great at it
- How hard would you say you train?
  
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  2
  
  3
  
  4
  
  5
  
  1 is Low Effort, 5 is I Train Really Hard
- Do you follow a training plan?
- What difficulties do you face with your training?
- Rate your progression for the past 12 weeks:
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- What do you think is holding you back from progressing towards your current goals?
- Please rate your sleep quality for the last week:
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please rate your energy throughout the day:
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Do you want to give additional details regarding your lifestyle?
- Should be Empty: