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Before we talk.
This application takes 2-3 minutes. If you're a fit, you'll book a call at the end. Please answer honestly - This helps us both.
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1
Are you able to take a 15-20 minute call within the next 48 hours?
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If not, please don't submit yet. Re-apply when your schedule opens up
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2
Name
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First Name
Last Name
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3
Email
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example@example.com
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4
Method of contact
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Phone
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Email
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5
Phone Number
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6
How did you hear about this coaching program?
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Instagram
Facebook
Put In Work Fitness Website
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7
What's your #1 goal in the next 12 weeks and why?
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8
What have you tried in the last 12 months, and why didn't it stick?
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Examples: Keto, tracking macros, trainer, meal prep. What broke down? Time, consistency, cravings, stress etc.
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9
How soon are you ready to start taking action?
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This week
Within 2 weeks
Within 30 days
Not sure / someday
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10
Which are you willing to do weekly? (multi-select)
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Track nutrition 5+ days/week
Complete 3-5 workouts/week
Weekly check-in (photos/weight/notes)
Follow the plan even when motivation is low
Communicate within 24 hours
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11
Which in the question prior will be hardest for you, and why?
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Be honest - this helps me coach you better.
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12
Any injuries, limitations or medical conditions that affect training/nutrition? (If yes briefly describe)
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Not medical advice; consult your physician as needed
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13
If accepted, are you ready to commit to the process for at least 12 weeks?
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14
My coaching is personalized and results-driven, not cookie-cutter. It requires consistency and an investment. Which best describes you?
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I'm ready to invest in coaching if it's the right fit
I'm open, but I ned to understand what's included first
I'm mostly looking for free tips / a basic plan
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15
Final Step: Book Your Call
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Your application is only complete once you reserve a time below. This is a 15-20 minute call to review your goals and make sure this coaching is a good fit.
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