What do you know about procrastination?
Fill out this trivia quiz to test your knowledge.
What is procrastination?
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Getting things done quickly and efficiently
Delaying or postponing tasks until the last minute
Finishing tasks well ahead of their deadline
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2. What is the main reason people procrastinate?
2. What is the main reason people procrastinate?
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Lack of motivation
Fear of failure
Poor time management skills
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3. What are some common signs of procrastination?
What are some common signs of procrastination?
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Consistently missing deadlines
Feeling overwhelmed by tasks
Spending excessive time on social media or other distractions
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4. Which of the following is not a common cause of procrastination?
Which of the following is not a common cause of procrastination?
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Fear of success
Perfectionism
Strong organisational skills
5. Which of the following is a helpful strategy for overcoming procrastination?
5. Which of the following is a helpful strategy for overcoming procrastination?
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Setting unrealistic goals
Prioritising tasks and breaking them into smaller, manageable steps
Ignoring deadlines and avoiding tasks altogether
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6. What is the Zeigarnik effect?
6. What is the Zeigarnik effect?
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The tendency to remember unfinished tasks better than completed ones
The tendency to procrastinate when a task is unpleasant or boring
The tendency to overestimate the time needed to complete a task
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7. Which of the following is an example of procrastination by distraction?
7. Which of the following is an example of procrastination by distraction?
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Spending hours researching and planning a project but never actually starting it
Delaying an important task to focus on less important tasks
Avoiding a task by watching TV or other distractions
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8. What is the ''five-minute rule'' for overcoming procrastination?
8. What is the ''five-minute rule'' for overcoming procrastination?
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Spend only five minutes working on a task before taking a break
Start working on a task for five minutes and then commit to working on it for longer
Take a five minute break every hour to avoid burnout
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9. Which of the following is a common misconception about procrastination?
9. Which of the following is a common misconception about procrastination?
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Its always a sign of laziness
its always harmful and should be avoided at all costs
It can be a useful tool for boosting creativity and problem solving
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10. What is a common consequence of chronic procrastination?
10. What is a common consequence of chronic procrastination?
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Increased productivity and efficiency
Missed opportunities and lowered self esteem
Improved mental health and wellbeing
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