Location: The Nordic
Tuesday 5P: Total Body HIIT + TRED. 50 Minutes. Private Clients + Tenants. Get ready for a Total Body HIIT experience - a 50-minute class that will take you through a dynamic Chest, Tris, Legs, and Cardio day workout. Our expert coaches will guide you through a series of challenging cardio and full-body strength exercises, incorporating both weighted and non-weighted movements to help you achieve optimal results. With the use of treadmills, dumbbells, and bodyweight exercises, this format offers a versatile and engaging workout that will keep you sweating and moving to great music. Whether you're a beginner or an experienced athlete, this class is open to all levels. As a complimentary offering for tenants and open to JUST Private Clients, join us at The Nordic, located at 729 N Washington Ave, Minneapolis, MN 55401, and unlock your full potential with our Total Body HIIT experience.
Thursday 4:30P: Total Body HIIT + TRED. 50 Minutes. Private Clients + Tenants. Our fitness programming includes this dynamic Back, Bis, Legs, and Cardio themed class that is designed to target multiple muscle groups while improving cardiovascular health. This class offers a challenging yet effective workout that focuses on developing strength and endurance in the back, biceps, and legs, while incorporating high-intensity cardio exercises to elevate heart rate and burn calories. Whether you're a fitness enthusiast looking to switch up your routine or a beginner wanting to build a strong foundation, this themed format is the perfect choice for achieving your fitness goals.
Coach: Justin Reis
Location: Rafter Apartments
Weekly class. Residents & Private Clients.
Total Body HIIT. Thursday 6P. 50 minutes. This high-energy session combines heart-pounding bodyweight cardio and strength exercises with rejuvenating mobility work and focused breathwork. Our expert instructors will guide you through a dynamic workout that not only torches calories and builds strength but also enhances your flexibility and mental clarity. Join us for an electrifying fitness experience that leaves you energized and ready to conquer any challenge.
Coach: Justin Reis, Ben Lucius
Location: LakeHaus Apartments
First two Mondays every month. Residents & Private Clients.
Total Body HIIT. Monday 6P. 50 minutes. Get ready to dive into a pulse-pounding workout that's about to redefine your fitness game. We're talking cardio and full-body strength challenges, ranging from heavy-duty weights to gravity-defying bodyweight moves, all under the watchful eye of our expert trainers. This isn't your average workout – it's a dynamic, high-octane experience designed to sculpt your entire body and leave you feeling like a powerhouse. Whether you're just starting your fitness journey or you're a seasoned pro, this class is a thrilling challenge for all levels. And did we mention it's on the house for our tenants? Don't miss out on this music-fueled workout that'll have you walking away feeling stronger, leaner, and more motivated than ever before.
Coach: Ben Lucius, Justin Reis
Location: Malcolm Yards
Saturday 10A. Welcome to KEG HIIT, the ultimate high-intensity interval training workout that takes your fitness to the next level! This free 50-minute class is held every Saturday at 10 AM at Malcolm Yards and is open to all levels.
During this bodyweight HIIT class, you'll be coached through a series of challenging cardio and full-body strength exercises, all set to the beat of the latest music. But that's not all - we take things to the next level by incorporating empty 15 and 30 pound keg barrels into our objective-based strength sets, adding an extra level of challenge to your workout.
Whether you're a seasoned fitness pro or just starting out, this class is designed to challenge and inspire you to reach your fitness goals. And with new weekly music, you'll never get bored! So come join us for KEG HIIT and experience a workout like no other. See you there! Address 501 30th Ave SE, Minneapolis, MN 55414
Coach: Ben Lucius