Discover your well-being type. And claim a virtual goodie bag made for your individual needs!

Benefit from the insights Holofy has gathered by speaking to thousands of people like you about well-being goals, motivations, concerns and the typical things that hold us back.

We have condensed these insights into 6 well-being types and suitable well-being goodie bags which we co-created with our expert network. Each goodie bag contains the most useful free tips & techniques and much more to support you on your personal well-being journey.

Keen to learn more about your well-being type and to claim your goodie bag in less than 3 minutes?

Body | Diet

Let's start with the physical body: your foundation for well-being. The old Roman poet Juvenal already stated "mens sana in corpore sano", usually translated as "a healthy mind in a healthy body". Nourishing our "vessel" will not just allow us to feel better, but will also greatly benefit our mental health, and vice versa.

Moreover, it is often said that we are what we eat. The food that we eat and the helpful bacteria in our gut which convert food into useful building blocks (the microbiome) are one of the key pillars for health and longevity. It's important to understand that these bacteria also produce the majority of the chemicals our brain requires to function (the neurotransmitters). One could say, we are happy if our gut is happy!

Ready for a few simple questions to determine your well-being type?

Mental Health | Selfcare Behaviors

You are doing great, just this last section to go!

Let's switch gears a bit and take a look at the systems that turn our body's energy into mental output and ultimately behaviors. This is mainly conveyed by our neurotransmitters. Roughly, we have activating systems for focus, execution, planning vs. integrating & regenerating systems for digestion, recovery, memory, sleep, mood and contentedness. Throughout the day, these systems rise and fall in activity, depending on what we need in the moment. Imbalances or excessive activity in these 2 systems might be felt as stress, irritability, sluggishness or other uneasy feelings, while a balanced state is typically experienced as joyful, vibrant, or satisfied.

Our mental state also reflects in the health choices and selfcare behaviors in daily life. If we feel balanced, we are more likely to value our health and take care of our needs, while imbalance often leads us to neglect warning signs and to engage in compensatory behavior (the need to "reward" ourselves to feel "up" again). 

Ready for a few more questions to fully determine your well-being type?