The Embodiment Assessment

The Embodiment Advantage™ AssessmentYou have an incredible gift through which you can experience and enjoy life; to use your four channels of embodiment to your advantage for personal fulfillment and professional success. This assessment evaluates how strongly or weakly embodied you are in each of the four channels. The results guide you to confidently strengthen your mental fitness, emotional intelligence and physical vitality.

Self-Awareness* This field is required.Choose an answer for each sentence.

Self-Talk* This field is required.

I say something negative to myself ABOUT myself:* This field is required.Choose one answer.

Hardly ever

Several times per week

Once in a day

Multiple times in a day

Mental Focus* This field is required.

Hardly Ever

Sometimes

Usually

90% of the Time or More

I'm mentally focused and end the day feeling like I was productive and "on point."

Hardly Ever

Sometimes

Usually

90% of the Time or More

How connected do you feel to your body?* This field is required.Move the slider to represent your answer and you'll see the emoji face change with each interval. The position to the far right means you feel tightly connected to your body with with a high level of awareness, confidence and reverence for your body. The position to the far left means you feel disconnected to your body and/or frustrated with it. It could also mean you're spending a lot of time in your head (over-thinking) with little awareness for what's happening in your body.

Energy Levels* This field is required.Choose an answer for each sentence.

I feel stressed, overwhelmed or anxious:* This field is required.Choose one answer.

Hardly ever

Sometimes

Usually

Daily

I engage with the following techniques to keep myself centered and strong:* This field is required.(Check all that apply)

Exercise (any form)

Meditation

Journaling / Methods of Self-Reflection

Breathwork

Practices to Strengthen Intuition

I don't have any regular practices in this area

Something else not listed

What are you currently struggling with?* This field is required.Check all that apply.

Making clear decisions that align with my values and priorities

Starting too many things and not finishing them

Setting boundaries with others; too much people pleasing

Overthinking; too much time ruminating the same things

Personal growth

Professional Development

Maintaining a success mindset

None of these apply

The Body's Natural Rhythm* This field is required.Choose one answer for each sentence.

Weight / Body Size* This field is required.Move the slider to represent how you feel about each topic. You'll see the emoji face change with each interval.

Your Relationship with Food* This field is required.

What are you currently struggling with?* This field is required.Check all that apply.

My body size and/or my diet

Time or motivation to exercise

Chronic physical symptoms

Energy

Something about my physical appearance (besides body size)

The aging process

None of these

What tends to interrupt your personal or professional performance?* This field is required.Check all that apply.

A racing mind. I can't focus on what I need to do.

Abrupt mood change or too many mood changes overall.

Can't find time for the self-care I know I should be doing.

Stress, overwhelm or anxiety.

Certain relationships in my life.

A situation I can't control.

Bad Habits

Excessive screen time and Social Media

None of these apply.

With regard to the balance between the time and energy I spend toward work and the time and energy I allocate to family, personal relationships or passion pursuits:* This field is required.Choose one option.

It's balanced and harmonious - no complaints.

Work/life balance is not perfect but it doesn't stress me out too much.

It's fair to poor; I wish it were different.

What on earth is work/life balance?

Self-Regulation: Those Squirrelly Emotions* This field is required.

Communication: I'm a strong and confident communicator because what I say and how I communicate what I say are both aligned with what I genuinely mean.* This field is required.

What are you currently struggling with?* This field is required.Check all that apply.

Feeling confident in myself

Leadership skills

Reactivity; I quickly react negatively too often.

To communicate with mental and emotional agency (i.e. Say what I want to say, speak calmly with confidence and flow)

Feeling out of control (with anything; food, thoughts, about situations, etc)

Feeling enough joy or happiness

None of these

If you could pick one superpower to have that you currently don't have, which would it be?* This field is required.Choose one option.

To consistently mentally perform for greater financial abundance and personal impact

To connect with myself in a way that gives me full confidence and self-trust to make decisions that are best for my life

To be at my peak with impeccable health, vitality and energy

To be a rockstar feeler who uses my emotions to my advantage every day

And finally, what are you craving right now?* This field is required.Check all that apply.

To connect with myself (my spirit/truth/essence) more regularly and/or more deeply

To be more productive and motivated to get things done. To be more successful.

To operate with supreme Confidence.

To feel healthier, stronger and/or to have more energy.

To have a more positive and loving relationship with my body.

To have better relationships, personal or professional.

None of these apply

What's your name, friend?* This field is required.

First Name

Last Name

Would you like to have a complementary 30-minute consultation with Cynthia to go over your results?Based on your scores, Cynthia will share her suggestions for your most crucial next steps to strengthen your cognitive performance, emotional resilience and physical vitality. This session is 100% complementary and for your benefit. Take action from your results and Get Strongly Embodied!

YESNO

One Final Thing! Your Email.* This field is required.Please enter your email so we can contact you to set up the consultation with Cynthia. If you'd like to pass on the consult, we'll include your email to join our community where we share strategies and tools to elevate your professional performance. You can unsubscribe anytime. Thanks for completing the assessment!

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