Malcolm Yards + JUST
  • Image-42

  • After 4 Awesome Years, Our Last Class Is 1/10

    Join us Saturdays at 10 AM for our weekly Keg Classes at Malcolm Yards — always free and open to all levels, from beginners to advanced athletes. Just bring your own mat, towel, and water. Our Saturday registration opens weekly, so be sure to sign up each week to secure your spot. **Please note: Our final weekend workout will be held on January 10, 2025. Questions? Email us at just@justmpls.com today. Malcolm Yards address: 501 30th Avenue SE, Minneapolis, MN, 55414
  • Image-110
  • Image-111
    • Format Descriptions, Sign-up & More  

    • About JUST:

      Welcome to JUST, your wellness partner in Minneapolis since 2020. We specialize in personalized fitness with daily private, small, and large group classes + personal training at diverse locations, including hotels, corporate spaces, and residential properties. Join us for free community classes every weekend at Malcolm Yards, open to all fitness levels.
    • Image-107

    • KEG HIIT

      50-Minute Class | 70% Strength, 20% Cardio, 10% Mobility

      • Time: Saturdays at 10 AM
      • Location: Malcolm Yards 
      • Cost: Always Free
      • Intensity: All Levels
      • Outdoors or Indoors, weather depending

      KEG HIIT is a full-body strength and cardio workout built around high-intensity intervals and functional movement. Using optional 8–30 lb empty keg barrels, this class blends Tabata, Circuit, AMRAP and HIIT-style programming with focused core and stabilizer muscle engagement. Expect to move, sweat, and build total-body strength and endurance.

      What to Bring: Mat, towel, and water

      Registration below

      Coach: Ben Lucius, Lindsay Payne (Justin Reis Sub) 

      Spring, Summer, and Fall Weather Updates: When it rains, class will move indoors to the Malcolm Yards Machine Shop.

    • Image-106
    • Image-98
    • Image-84
    • Image-90
    • Image-73
    • Image-99
    • Image-105

    • Workout Sign-Up!

      Our Saturday registration opens on a weekly basis. Please sign up each week to secure your spot. For any questions, email us at just@justmpls.com anytime.
    • Should be Empty: