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  • Meet us at Malcolm Yards!

    Join us every Saturday and Sunday at 10A for our weekly keg classes at Malcolm Yards – it's always free! This inclusive event is open to everyone, from beginners to advanced athletes. Just remember to bring your own mat, towel, and water. Head to our website anytime to learn more about our classes and locations: www.justmpls.com or tap the above image. Email us at just@justmpls.com. Malcolm Yards address: 501 30th Avenue SE, Minneapolis, MN, 55414
    • Format Description, Sign-up & Schedule 

    • About JUST:

      Welcome to JUST, your wellness partner in Minneapolis since 2020. We specialize in personalized fitness with daily private, small, and large group classes + personal training at diverse locations, including hotels, corporate spaces, and residential properties. Join us for free community classes every weekend at Malcolm Yards, open to all fitness levels. Let's get to work!

    • Format Descriptions

      KEG HIIT | 50-Minute Class

      • Time: Saturdays at 10 AM
      • Location: Malcolm Yards
      • Cost: Free class, always
      • Intensity: Suitable for all levels
      • Focus: Full-body cardio and strength exercises
      • Interval based cardio
      • Optional use of 15 and 30 lb empty keg barrels for added challenge
      • Tabata and HIIT based programming
      • Deep dive into core and stabilizer muscle engagement
      • What to Bring: Mat, towel, and water
      • Outdoors or Indoors, weather depending
      • Registration below

      Coaches: Ben Lucius, Justin Reis sub

      Weather Updates: In case of rain, we’ll move class indoors at the Malcolm Yards Machine Shop. 

       

      KEG SCULPT | 50-Minute Class

      • Time: Sundays at 10 AM
      • Location: Malcolm Yards
      • Cost: Free class, always
      • Intensity: Suitable for all levels
      • Focus: Total body strength, mobility, flexibility, and cardio
      • Strength-based movements using optional 8 and 15 lb empty keg barrels
      • Upper and lower body segments with mobility and flexibility exercises
      • Cardio elements incorporated throughout the workout
      • Rhythmic and choreographed programming
      • What to Bring: Mat, towel, and water
      • Indoors at the Malcolm Yards Machine Shop
      • Registration below

      Coach: Jill Winter, Justin Reis sub

       

    • Keg Class Merch & Google Reviews.

      Check out our keg class merch. Perfect attire for your pre-workout warm-up, intense HIIT classes, and post-workout cool-down. Also, be sure to check out what our communities have to say about JUST - & feel free to leave a comment of your own. 
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    • Let’s get you signed up.

      Email us with any questions just@justmpls.com.
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