Location: The Nordic
Weekly Classes. Tenants & Private Clients. Sponsored by PowerBlock Dumbbells®.
Tuesday 5P: Total Body HIIT (Upper Focus). 50 Minutes. Discover the pinnacle of upper body strength and cardio workouts in our dynamic Chest, Tris, Back, Bis, Legs, and Cardio themed small group training class, proudly supported by PowerBlock Dumbbells since 2020. Catering to both private clients and tenants, our program offers a diverse range of exercises including bodyweight strength, cardio routines, and utilization of treadmills alongside PowerBlock Pro dumbbells ranging from 4 to 50 pounds. Crafted to target multiple muscle groups while enhancing cardiovascular health, our expertly designed class emphasizes the development of strength and endurance in the back, biceps, and legs. Seamlessly integrating high-intensity cardio exercises, we elevate heart rates and facilitate calorie burn for a challenging yet highly effective strength-based workout. Whether you're an experienced fitness enthusiast or a beginner aiming to build a solid foundation, our themed upper body format is the ultimate choice for achieving your fitness goals.
Coach: Justin Reis, Ben Lucius
Thursday 4:30P: Total Body HIIT (Lower Focus). 50 Minutes. Get ready to dive into an electrifying Total Body strength and cardiovascular journey, a 50-minute session designed to elevate your lower body strength and cardio fitness. Led by our seasoned coaches, this class targets glutes, hamstrings, quads, and calves while crushing a dynamic blend of weighted and bodyweight exercises and cardio routines. With the inclusion of treadmills and PowerBlock Pro dumbbells ranging from 4 to 50 pounds, participants engage in a mix of weighted and non-weighted movements, ensuring maximum effeciency. This versatile format delivers an immersive experience, intertwining heart-pumping cardio with full-body strength exercises, all set to invigorating music that will keep you motivated and sweating. Whether you're a novice or a seasoned athlete, everyone at Nordic is invited to join and tap into the rewards of this high-energy workout.
Coach: Justin Reis, Ben Lucius
Location: RBC Gateway
First, Second & Third Wednesdays Every Month. Tenants only.
Total Body HIIT: 4P Wednesday. Tenants only. Get ready for an invigorating 45-minute workout that will take you through a series of cardio and full-body strength challenges, both weighted and non-weighted, all with expert guidance and coaching. With a dynamic format that incorporates dumbbells and bodyweight exercises, this class is designed to give you a total body workout that will leave you feeling empowered and energized. Whether you're a beginner or an experienced fitness enthusiast, this class is open to all levels and is sure to challenge you in new and exciting ways. As a complimentary class offering for tenants, you won't want to miss the opportunity to join us for this music-driven workout experience that will leave you feeling stronger, fitter, and more motivated than ever.
Coach: Justin Reis
NEW: Intro to the Fitness Floor. 4P third Wednesday (Monthly). Join us for an invigorating total body HIIT session titled "Intro to the Fitness Floor," where we blend cardio and strength training using various equipment such as treadmills, dumbbells, resistance bands, kettlebells, cable machines, and bodyweight exercises. This class is thoughtfully designed to cater to individuals at all fitness levels, from beginners venturing into the world of fitness to seasoned athletes looking for a dynamic challenge.
Throughout the session, you'll experience a combination of heart-pumping cardio routines and strength-building exercises, strategically crafted to enhance endurance, strength, and overall fitness. Our coaches will guide you through a series of exercises, ensuring proper form and providing modifications to accommodate different fitness levels.
Coach: Justin Reis
Location: Rafter Apartments
Weekly class. Residents & Private Clients.
Total Body HIIT. Thursday 6P. 50 minutes. This high-energy session combines heart-pounding bodyweight cardio and strength exercises with rejuvenating mobility work and focused breathwork. Our expert instructors will guide you through a dynamic workout that not only torches calories and builds strength but also enhances your flexibility and mental clarity. Join us for an electrifying fitness experience that leaves you energized and ready to conquer any challenge.
Coach: Justin Reis, Ben Lucius
Location: LakeHaus Apartments
First two Mondays every month. Residents & Private Clients.
Total Body HIIT. Monday 6P. 50 minutes. Get ready to dive into a pulse-pounding workout that's about to redefine your fitness game. We're talking cardio and full-body strength challenges, ranging from heavy-duty weights to gravity-defying bodyweight moves, all under the watchful eye of our expert trainers. This isn't your average workout – it's a dynamic, high-octane experience designed to sculpt your entire body and leave you feeling like a powerhouse. Whether you're just starting your fitness journey or you're a seasoned pro, this class is a thrilling challenge for all levels. And did we mention it's on the house for our tenants? Don't miss out on this music-fueled workout that'll have you walking away feeling stronger, leaner, and more motivated than ever before.
Coach: Andy Wiedenkeller, Ben Lucius, Justin Reis
Location: Carbon 31
Last two Mondays every month. Residents & Private Clients.
Total Body HIIT. Monday 6P. 50 minutes. Prepare yourself for an exhilarating workout experience set to revolutionize your fitness regimen. Prepare for a combination of heart-pumping cardio and rigorous full-body strength exercises, spanning from low and heavy-weight lifting to calisthenic bodyweight movements, all guided by our skilled coachces. This isn't your ordinary workout routine – it's a dynamic, high-energy session crafted to sculpt your physique entirely, leaving you empowered and invigorated. Whether you're a beginner or a seasoned athlete, this class promises an exciting challenge suitable for all levels. And guess what? It's complimentary for Carbon 31 residents. Join us for a music-infused workout that will leave you feeling stronger, leaner, and more motivated than ever.
Coach: Andy Wiedenkeller, Ben Lucius, Justin Reis
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